August weight loss diet plan. This is the diet plan for the august fat loss challenge. Try this 1400 calorie two weeks full meal plan to lose 10 kgs. This diet is high on protein and fibre. Instead fad diets like keto, low carb, paleo etc and eliminating one particular food group from the diet, it is better to opt for a diet which contains all food groups, is highly balanced and is easy to follow. This diet plan is to boost energy, immunity and metabolism.
Behavioural changes to improve eating habits
- Eat slowly and chew properly
- Eat without distraction
- Don’t eat if you don’t enjoy it
- Be mindful, stop eating before you are full
Morning drinks to choose from
- Methi dana water
- Infused turmeric water
- Neem juice
- Other super green juice
- Jamun seeds juice
- Giloy amla juice
1st week
| Breakfast | Lunch | Dinner | |
| Monday | Multigrain chilla (besan, oats) with egg or paneer stuffing | Paneer vegetable pulao | Quinoa vegetable soup |
| Tuesday | 1/2 cup poha, peanuts and veggies | Kala chana with steamed veggues and roti | Grilled tofu with veggies |
| Wednesday | 1.5 cup fruits (jamun and plums) | Mix veg salad | Tomato rasam soup with veggies |
| Thrusday | Mango oats smoothie | Dal with roti / rice, salad and curd | Ragi roti / chilla, veggies and paneer bhurji |
| Friday | Oats moong dal chilla or pancakes | Lauki chana dal with roti and veggies | High protein mix veg khichadi |
| Saturday | Ragi high protein smoothie | Rajma with rice and salad | Multigrain mix veg khichadi |
| Sunday | Missi roti or parantha (besan and whole wheat) | Love meal | Mix veg whole moong dal soup |
2nd week
| Breakfast | Lunch | Dinner | |
| Monday | Besan chilla, tomato chutney with veggies | Ragi roti, peanut chutney and dal | Grilled paneer and veggies |
| Tuesday | Jamun smoothie | Moong dal, sabzi and roti | Quinoa salad and veggies |
| Wednesday | Seasonal fruits serving | Mix veg salad | Vegetable stew |
| Thrusday | Homemade granola with plant milk | Corn peanut mix veg salad with lemon dressing | Paneer vegetable roll and side veggies |
| Friday | Sabudana khichadi, veggies and peanuts | Mix veg boiled chana salad and lemon dressing | Pumpkin sabzi, roti and side veggies |
| Saturday | Ragi chilla and peanut chutney | Rajma with rice and salad | Soy gravy with veggies and roti |
| Sunday | Stuffed parantha and veggies | Love meal | Mix veg lentil soup |
Certain additional pointers
- Food items like oats, banana, legumes and seeds are high in prebiotic
- Add besan and corn to your diet to avoid bloating dut to water retention
- Post lunch drink herbal tea
- Include bhuna chana with gur, roasted peanuts, bhuttaa and corn chat as evening snacks
- For evening drinks have ajwain, turmeric tea and besan haldi milk
- Avoid detox water for this month
- Apart from eating healthy, exercise on a regular basis
- Stay hydrated to boost metabolism
- Stress and lack of sleep can also prevent you from achieving desired weight loss goals