Boost Metabolism By Balancing these hormones

Balancing Hormones

  • Hormones are the body’s chemical messengers. They travel in the blood stream to different tissues and organs
  • They work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and mood
  • Hormonal imbalance will take a lot of time to reflect on our health
  • Long and persistent unhealthy eating, unhealthy lifestyle and stress will result in hormonal imbalance

Hormones play a very important role in your metabolism which means they play a important role in successful weight management. The connection between these hormones and metabolism influences everything from calorie burn to muscle building and your mood. Hormones and are metabolism are deeply intertwined. Let’s look at important hormones, their effect on the metabolic function and ways to improve the hormone health

1. Glucagon Like Peptide 1 (GLP 1)

  • This hormone keeps your sugar level stable
  • It makes you feel full

Ways to increase this hormone

  • Eat good quality protein
  • Consume probiotics
  • Eat green leafy veggies
  • Reduce inflammation

2. Cholecystokinin (CCK)

  • This hormone stimulates the release of bile into the intestine and secretion of enzymes by the pancreas
  • This hormone helps reduce food intake by controlling appetite

Ways to increase this hormone

  • Eat healthy fat
  • Consume lots of fibre
  • Keep high consumption of protein in your diet
  • Avoid refined and processed food

3. Peptide YY (PYY)

  • This hormone gets made in the small intestine
  • It helps reduce appetite and limits the food intake
  • Low peptide levels are seen in obesity and before the onset of type 2 diabetes and may contribute to weight gain in these conditions

Ways to improve gut hormones

  • Eat good amount of protein
  • Eat healthy fat in moderation
  • Eat high fibre food
  • Look for food allergies or intolerances
  • Avoid processed refined food
  • Include probiotics in your diet

4. Leptin

  • Leptin is produced by your fat cells
  • It’s considered a satiety hormone that reduces appetite and makes you feel full

Ways to improve it

  • Avoid inflammation causing food
  • Eat natural unprocessed food
  • Exercise and stay fit
  • Take enough sleep
  • Eat food rich in omega 3
  • Look out for nutritional deficiencies

5. Ghrelin

  • Also known as the hunger hormone
  • Empty stomach produces ghrelin which sends a message telling you to eat
  • Normally ghrelin hormones levels are highest before eating and lowest till about an hour after you’ve eaten

Ways to improve this hormone

  • Limit your sugar intake
  • Avoid eating processed sugar
  • Eat quality protein specially in breakfast

6. Insulin

  • Insulin is produced by the beta cells of your pancreas
  • It allows your cells to take in blood sugar for energy or storage
  • This is the main fat storing hormone in the body

Ways to balance this hormone

  • Minimise refines sugar in your diet
  • Avoid eating refines carbs
  • Have sufficient protein
  • Exercise regularly
  • Eat healthy fat in moderation
  • Focus on consuming zinc and magnesium
  • Drink herbal or green tea

7. Cortisol

  • This hormone is also known as the stress hormone
  • It gets released when the body senses stress
  • Like other hormones, this hormone is vital for survival
  • Chronically elevated levels of cortisol can lead to overeating, central obesity and weight gain

Ways to control this hormone

  • Eat a healthy and balanced diet
  • Meditate
  • Have sufficient sound sleep
  • Work on your relationships
  • Listen to good music
  • Indulge in self care and love
  • Take time off more often

8. Estrogen

  • This hormone is mainly produced by the ovaries and is involved in regulating the female reproductive system
  • Both low and high levels of this hormone can lead to weight gain and poor metabolism

Ways to balance this hormone

  • Intake your fibre intake
  • Eat specific food like flax seeds, methi dana and fennel seeds
  • Exercise regularly and stay generally active
  • Reduce stress in your life
  • Avoid eating processed food

9. Human Growth Hormone

  • Very important hormone produced by pituitary
  • Plays an important role in growth, body composition, cell repair and metabolism
  • HGH boosts muscle growth and exercise performance while you recover from any illness
  • Low HGH levels may increase the risk of disease, slow down metabolism and make you gain fat

Ways to increase HGH

  • Indulge in intense workout
  • Intermittent fasting
  • Reduce your sugar intake
  • Get sufficient sound sleep
  • Eat nutritionally rich diet
  • Eat brain boosting food
  • Lose the extra body fat

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