Breathing Exercises For Stronger Lungs And Immunity

Here are some simple yet highly effective daily breathing exercise routine for stronger lungs, better immunity and relaxation for beginners. Taking out some time daily to practice some deep breathing exercises can decrease stress, help relax your mind and mind and even help you sleep better at night.

Preparation

  • Make yourself comfortable and sit with your legs folded
  • On both hands, touch your index finger to the thumb
  • Keep both the hands on your thighs
  • Now breathe in through your nose taking deep breaths
  • Exhale through the mouth
  • Do this for 2-3 minutes
  • After 2-3 minutes, rub your hands together and place them on your face

Abdominal breathing

  • Sitting in the same posture, fold your hands together
  • After making yourself comfortable, open your hands, placing one hand on the chest and other on the belly
  • You don’t need to press with your hands, just place your hands to observe the movement
  • Inhale deep through nose
  • Exhale through the mouth
  • Make sure your pace of breathing is comfortable
  • This exercise increases the supply of oxygen and nutrients to cells throughout the body
  • You can increase the time daily as you get used to the exercise

Bhastrika Pranayam

  • Keep your hands on your thighs
  • In this exercise, you have to carry out fast inhale and exhale
  • While doing this, feel the air in your chest
  • Don’t lift the shoulders too much, lift your chest instead
  • Do this atleast 20-30 times
  • This exercise oxygenates the blood increasing the vitality of all organs and tissues
  • It will open all the blockages in your nose and lungs
  • After this carry out normal breathing for sometime
  • You can carry out this exercise by raising your hands upwards as well
  • Raise your hands upwards during inhale and push / get them down with force during exhale

Nadi Shodhan Pranayam

  • This practice can be done by kids / adults at morning, afternoon or evening
  • This exercise increases the strength in your lungs and keeps it away from diseases
  • It enhances the capacity of your lungs as well
  • It also improves your concentration, spiritual power and memory as well
  • Take right hand in chin mudra like the first exercise and keep it on your thigh
  • With your right hand, open the hand and fold the index and middle fingers
  • Now place your thumb on the right nostril, breath in through the left nostril
  • Now close your left nostril and exhale through the right nostril
  • This exercise will open all the blockages of your nostrils
  • Keep doing this for 5-10 minutes

Bhramri Pranayam

  • This exercise helps reduce anxiety, stress and nourishes the neurons in the body
  • You are able to release all the toxins through your nostrils
  • We inhale and exhale through the nostrils
  • With both the thumbs, close the ears and place the fingers on your head
  • You can take out Om sound while exhaling
  • You can continue this exercise for 5-7 rounds
  • Now release your hands and relax
  • You can carry out the first exercise while lying down as well

Oziva plant bases vitamins and minerals

  • Apart from these exercises, it is imperative that you add some additional nutritional supplements to your diet
  • These include vitamin C, vitamin D and zinc
  • Absorption and bio availability of nutrients in very important
  • Oziva has recently launched a number of plant based vitamins and minerals
  • These are very effective and are 100 % plant based
  • Some of these are
  • Oziva Bette.C+
    • Vitamin C is very good for your immunity and your skin
    • It contains plant extracts of rosehip, elderberry
    • It also has echinacea which are full of antioxidants and helps the skin radiance
    • It also boost the natural immunity of the body
    • It contains zinc which makes the absorption of vitamin C in the body much more effective
    • Anyone over 15 years of age can consume this and for better results, consume it empty stomach
  • Oziva Bettr.D3K2
    • Vitamin D3 is consumed by the body when we expose it to the sun’
    • As it is currently not happening, this plant based supplement becomes very important
    • It contains curcumin, ashwagandha, rosemary etc which have anti inflammatory properties
    • It helps to release stress and lighten the mood
    • Anyone over 18 years of age can consume this
  • Oziva Bettr.Zinc+
    • This has chamamile, ginger root and blueberry extracts which helps to boost immunity and has number of other benefits as well
    • It also helps boost immunity
  • All products of oziva are plant based and totally free from preservatives and chemicals
  • This ensures that the absorption rate of these is much faster as compared to other supplements

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