Egg Bhurji Roll

Here is an amazing high-protein recipe that can become your go-to recipe. This is super easy and quick to make with the simplest ingredients in the kitchen.


Oil1 tbsp.
Cumin seeds1/4 tsp.
Turmeric powder1/4 tsp.
Red chili powder1/4 tsp.
Garam Masala Powder1/4 tsp.
SaltTo taste
Green chili1
Coriander leaves1 tbsp.
Chapati/ Tortilla1
Tomato ketchup/ Any sauce/ dipOptional


  1. Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them crackle.
  2. Add the chopped onions and green chili and sauté until the onions turn translucent.
  3. Add the chopped tomatoes and cook until they become soft and mushy.
  4. Crack open the egg into the pan and stir it continuously until it starts to scramble.
  5. Add turmeric powder, red chili powder, garam masala powder, and salt to taste. Mix well and cook for 2-3 minutes or until the egg is fully cooked.
  6. Once the egg bhurji is cooked, turn off the heat and add chopped coriander leaves. Mix well and keep aside.
  7. Warm up the chapati or tortilla on a tawa or griddle.
  8. Place the egg bhurji in the center of the chapati or tortilla.
  9. Spread some tomato ketchup or any sauce of your choice on top of the egg bhurji (optional).
  10. Roll the chapati or tortilla tightly from one end to the other.
  11. Serve hot and enjoy your delicious egg bhurji roll!


  • Eggs are a good source of protein, vitamins, and minerals. One large egg contains about 6 grams of protein, along with vitamin D, vitamin B12, choline, and selenium.
  • Cumin seeds are a rich source of antioxidants and can help improve digestion. They are also a good source of iron, which is essential for red blood cell production.
  • Turmeric contains curcumin, which has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer.
  • Onions are a good source of vitamin C, fiber, and antioxidants. They may also have anti-inflammatory and antibacterial properties.
  • Tomatoes are a good source of vitamin C, vitamin K, and potassium. They are also rich in antioxidants such as lycopene, which has been linked to a reduced risk of heart disease and cancer.
  • Green chilies are a good source of vitamin C and antioxidants. They are also known to have metabolism-boosting properties.
  • Coriander leaves, also known as cilantro, are a good source of vitamins A, C, and K, as well as antioxidants. They may also have anti-inflammatory and antibacterial properties.


290 Kcal32 gm12 gm14 gm

Enjoy this high protein, very easy to meal in just a matter of minutes.

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