Healthy Multigrain Breakfast For Weight Loss

I always say, that “DIVERSIFICATION IS THE KEY”, and I mean it. No single grain or food has the ability to provide all the essential nutrients to your body. For that, you need to add multi-grains to your diet.
And this breakfast is enriched with multi grains, that provide a wide array of vitamins and minerals.
It is a breakfast that not only boosts your energy, and kickstarts your day, but provides you ample nutrition and health benefits altogether.

HEALTH BENEFITS

  • Boosts energy levels.
  • Aids in weight loss and management.
  • Improve blood sugar levels.
  • Helps in managing cholesterol levels.
  • Keeps you full for a longer period of time.

INGREDIENTS

Chana dal1/4 cup
Moong dal1/4 cup
Quinoa1/4 cup
Rice1/2 cup
GingerSome
Green chili1-2
SaltTo taste.
Water As required.

PEANUT CHUTNEY

Roasted peanuts6 tbsp.
Desiccated coconut2 tbsp.
Chili powderTo taste.
Green chili1
SaltTo taste.
Cumin powderTo taste.
Other SpicesAs per choice.

NOTE: You can add seasonal veggies of your choice to make it healthier and tastier.

DIRECTIONS

  • Wash all the grains including chana dal, moong dal, quinoa, and rice in water.
  • Now soak them for a minimum of 3-4 hours to overnight.
  • Next morning, drain the water for soaked grains and rinse them.
  • Grind all the soaked grains along with ginger, garlic, and green chili.
  • Blend it well to make a fine semi-thick paste, add water as required.
  • Transfer the blended mixture to the bowl.
  • Add water if required to adjust the consistency.
  • For making the chutney, add all the grinded ingredients to the grinder including peanuts, coconut, spices.
  • Grind and your peanut coconut chutney is prepared.
  • Heat a tawa, glaze it with some oil.
  • And pour the multigrain batter onto it.
  • Spread it nicely in a circular motion.
  • And let it cook on both sides until its golden brown.
  • And in this manner, you can prepare more multigrain dosas.

NUTRITIONAL INFORMATION

  • Chana dal is one of the richest sources of B-complex vitamins.
  • Moong dal is the richest source of protein among other dals, along with being rich in Vitamin A, B, C, and E, iron, calcium, and potassium.
  • Quinoa is high in fiber, essential vitamins and minerals including magnesium, potassium, iron, and folate.
  • Rice is high in folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc, among other vitamins and minerals.
  • Peanuts are a great source of protein, fat, fiber, and magnesium.
  • Coconut is enriched with the goodness of copper, iron, and magnesium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
387 Kcal55 gm14 gm14 gm

Serves= 1-2
Calories 193 Kcal/Serve.

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