October Weight Loss Challenge

Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge

Diet tips to lose weight

  • Add a variety of foods to your diet
  • Eat complex carbs with low glycemic index
  • Make sure you include seasonal fruits in your diet
  • Add sufficient quantity of veggies in your diet
  • Eating healthy fat in moderation is a must for good health
  • Consume high quality protein
  • Include variety of grains like wheat, beans, rice, oats, ragi, quinoa and other millets and pseudo grains
  • If you intend to increase the protein quantity in your diet, increase your activity levels

Exercises and workout to include in your routine

  • Skipping
  • Skipping helps you burn the maximum amount of fat in the body
  • Do this exercise for 2-4 minutes
  • Wall sits
  • Wall sits is a very good exercise to tone legs
  • Do this for 2 minutes
  • Plank
  • Planks is very good to build core strength
  • Carry out this exercise for 2 minutes
  • Side plank
  • Side planks are very good for training for obliques
  • Carry out side planks for 1 minute
  • Push ups
  • Pushups are great for building upper body strength
  • Carry out 4 sets of 10 pushups each
  • Mountain climber
  • Mountain climber is a very good exercise for the whole body
  • Carry out 4 sets of this exercise for 30 seconds each
  • Burpee
  • Burpees are one of the best exercise for cardio workout
  • Carry out 4 reps of 30 seconds each
  • Yoga
  • Yoga is very good for health
  • Carry out 11-21 surya namaskar daily

Focus on improving digestion

  • Eat without any distractions
  • Chew your food properly and eat slowly
  • Eat a well balanced meal, include everything in moderation
  • What you eat matters, but how you digest and absorb the nutrients matters the most

Add healthy drinks to diet

  • Drink herbal teas and cut down caffeine from diet

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