In this we’ve highlighted one of the major reasons of not losing that extra weight despite regular exercise and healthy diet. We tend to ignore this aspect of health. Sleep is one of the most important factors which decides how healthy we are and it compliments your weight loss. Ignoring the importance of good sleep
All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the
A large number of us are conscious about losing those extra pounds from our body. Most of us do start taking steps to lose weight but even with the ones who succeed in losing weight, many face another challenge – maintaining long term weight loss. Permanent weight loss is a even greater challenge than the
Permanent Cure for Bloating and other Stomach Issues Think of any good food in front of you. If you feel like having that food, you'll notice that you start salivating. The hungrier you are, the more you will salivate. That's because the process of digestion actually starts in the brain. This is also called the
What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.