Quick Healthy Breakfast Recipes

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Breakfast they say is the most important meal of the day. These Indian breakfast recipes are simple, delicious and easy to make. Breakfast is very important as our body is breaking the overnight fast and is getting rejuvenated. To get us going, our body needs a good nutritious breakfast.

Instant Jaggery Dalia

Ingredients

  • Some raisins
  • One apple
  • Jaggery / jaggery powder
  • Chopped almonds
  • Cinnamon
  • Cooked daliya

Instructions

  • Grate the apple into small chunks
  • Add jaggery or jaggery powder to the pan
  • Place the pan on heat, keep te flame at high in the start
  • Once it starts to boil, cover and cook on low heat for 3-4 minutes
  • After that, add chopped almonds and cook for a few more seconds
  • Once done, add raisins and cinnamon and mix well
  • In the end, add the cooked daliya and mix everything well
  • After cooking for one more minute, switch off the heat
  • Serve warm for breakfast, garnish with some more roasted almonds

Green Garden Sandwitch

Ingredients

  • Boiled potatoes
  • Chopped methi leaves
  • One chopped tomato
  • Salt and other spices as per your choice
  • Little bit of veg mayo and black pepper
  • Two bread slices, some olive oil
  • Cheese slice (optional)
  • Grilled seasonal veggies (broccoli, mushrooms and tomatoes)

Instructions

  • Using spoon, mash the boiled potatoes in a bowl
  • Combine the chopped methi leaves with mashed potato
  • Add corn and chopped tomato to the bowl and mix well
  • Add salt and other spices and mix well
  • Add the veg mayo to the bowl to make a creamy mixture
  • Add black pepper to the bowl
  • Take two bread slices and apply olive oil on the base
  • Fill the prepared mixture and spread nicely by pressing specially from the sides
  • Place a cheese slice (optional)
  • Close the sandwitch by placing the secind bread slice
  • Grill the sandwitch in a toaster or on a tawa
  • Grease the sandwitch from outside to prevent it from drying
  • Once taosted, serve with grilled seasonal veggies

Carrot, Pear / Apple smoothie

Ingredients

  • Chopped carrot, pear and dates
  • Cinnamon powder, pink salt

Instructions

  • Combine chopped carrot, pear and dates in a  blender
  • Add little water first and blend
  • Now add more water with cinnamon powder and pink salt
  • Blend again until well combined and smooth
  • No need to strain the juice
  • Consume it fresh in the morning

Homemade 4 Grain Granola / Muesli

Ingredients

  • Oats
  • Poha and bajra flakes
  • Roasted buckwheat
  • Desi ghee or pure coconut oil
  • Almonds / mix seeds
  • Raisins and roasted peanuts
  • Jaggery powder

Instructions

  • Start with dry roasting oats on low heat
  • Roast until they turn brown, keep stirring in between
  • Once done, transfer in a large bowl or tray
  • Now dry roast poha and bajra flakes on low heat
  • When poha is half done, add roasted buckwheat and roast
  • Transfer roasted mixture into the same tray and mix
  • In the same pan, heat desi ghee or pure coconut oil
  • Once melted, add almonds and mixed seeds and sautee on low heat
  • When they start to turn brown, add raisins and roasted peanuts
  • After some time, add roasted grains mixture
  • Now gradually add jaggery powder and mix everything well
  • After you’ve added all jaggery, switch off heat and continue mixing
  • For iron skillet switch off heat before adding jaggery powder
  • Switch off the heat slightly late if you like the granola to be lightly caramelised, be careful not to burn, else it may become bitter
  • Transfer the granola into a large tray and let it cool completely
  • Once cooled, store it in a air tight container for 4-5 weeks

Ragi Sheera

Ingredients

  • Grated carrots
  • Some ghee
  • Ragi flour
  • Some milk
  • Chopped almonds
  • Jaggery and raisins

Instructions

  • In a pan, roast grated carrots with some ghee
  • Roast until all the moisture is gone
  • Meanwhile, in a medium bowl, add rahi flour and some water
  • Mix it well to make a lump free paste
  • Now add 3/4 cup water into the pan and stir well
  • Add milk and stir again
  • Once the mixture comes to a boil, add the ragi flour paste
  • Contine stirring to avoid lumps
  • In case it becomes too thicky, add some hot water or milk, don’t add cold water or milk
  • Cook the mixture for 7-8 minutes on low heat
  • Once it’s almost done, add chopped almonds
  • Switch off the heat and add jaggery and raisins and mix
  • Transfer in a serving bowl

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