Refreshing and cooling drinks are a must have in summers, because obviously without it, it would be impossible to survive.
To be honest, not exaggerating, but it’s the truth.
So here is another very refreshing, rejuvenating, and seasonal summer drink for you, loaded with cooling properties, plenty of antioxidants and a lot of minerals and vitamins.
Health Benefits
This summer drink exhibits multiple health benefits, if we talk about the main ingredients of the drink, they are loaded with multiple health benefits:
WATERMELON
- Promotes better immune function.
- Improves cardiovascular health.
- Helps in improved exercise outcomes.
- Keeps you hydrated.
- May reduce inflammation.
- Helps relieve muscle soreness.
GULKAND
- Relieves constipation.
- Treats acidity and heartburn.
- Helps remove toxins.
- Helps sleep better.
- Aids in weight loss.
- Enhances skin and hair.
INGREDIENTS
| Watermelon | 1 cup |
| Lemon Juice | 1/2 |
| Pink salt | Some |
| Black Pepper | Some |
| Organic Gulkand | 1 tsp. |
| Mint leaves | Some |
| Ice cubes | 3-4 |
| Roasted cumin powder | Some |
DIRECTIONS
- Take a blender jar.
- Add all the up listed ingredients to it.
- Add chopped watermelon, lemon juice, pink salt, black pepper, organic gulkand, fresh mint leaves, roasted cumin powder, and ice cubes.
- Blend it well and nicely.
- Transfer to a glass jar.
- Enjoy fresh summer refreshing drink.’
NUTRITIONAL INFORMATION
- Watermelon is enriched with the goodness of vitamin A, iron, potassium, magnesium, and vitamin C.
- Lemon is a great source of vitamin C, fiber, and beneficial plant compounds.
- Gulkand is rich in antioxidants, vitamin C, B, K and E.
- Mint is loaded with vitamin A, C, B complex, calcium and plenty of antioxidants.
- Cumin powder is a rich source of iron.
- Black pepper is a good source of manganese.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 86 Kcal | 21.5 gm | 0.9 gm | 0.2 gm |
Enjoy the summer refreshing and soul rejuvenating ” Cooling Summer Drink”.