Summers are on the way, and so is “Dehydration”.
So, to cope up with dehydration, keep the body hydrated, detoxify and cleanse the body, we have an amazing “Summer Detox Morning Juice” for you made up of very few but easily accessible ingredients in no time and efforts.
INGREDIENTS
| Desi cucumber | 3/4 |
| Fresh coriander | Handful |
| Mint sprigs | 2 |
| Pink salt | To taste. |
| Lemon juice | 1/2 |
| Jaggery powder/Khand | 2 tsp. |
| Roasted cumin powder | 3/4 tsp. |
DIRECTIONS
- In a blender jar, add all the up listed ingredients.
- Add coriander, mint, pink salt, lemon juice, jaggery, roasted cumin powder, chopped cucumber, and some water as required.
- Add more water if required to adjust the consistency.
- Serve fresh, and enjoy!
NUTRITIONAL INFORMATION AND HEALTH BENEFITS
The Summer Detox Morning Juice is comprised of very amazing ingredients with amazing health benefits and a great nutritional composition.
Cucumber
Cucumbers are jam-packed with the goodness of fiber and abundant proportions of vitamins and minerals including vitamin K, B, C, copper, phosphorus, potassium, and magnesium.
Health Benefits
- Helps in detoxifying body.
- Keeps you hydrated.
- It is loaded with antioxidants.
- It may aid in weight loss.
- It may help in lowering blood sugar levels.
- It eases digestion by supporting regular bowel movements.
- Enhances clear skin.
Coriander
Coriander is a good source of vitamin A, C, K, iron, and calcium.
Health Benefits
- Helps in lowering blood sugar levels.
- It is loaded with immune-boosting antioxidants.
- May benefit heart health.
- Helps in detoxification.
- May protect brain health.
- Helps in promoting digestive and gut health.
- May fight infections.
- May help in protecting skin.
Mint
Mint is enriched with the goodness of fiber, vitamin A, iron, manganese, and folate.
Jaggery Powder
Jaggery powder is a great source of copper, iron, selenium, and zinc. It helps in detoxification and flushing out toxins from the body.
Do try this amazingly rejuvenating “Summer Morning Juice” to soothe and relax your mornings!