There is no better way to start the day other than with a fresh glass of juice.
So here is another very yummy, refreshing and highly nutritious “Summer Morning Glow Juice”.
This juice enhances skin and hair along with managing some disorders and on top of it, promotes weight loss and management.
So, what are you waiting for?
Health Benefits
- Aids in weight loss and management.
- Helps in managing blood sugar levels.
- Enhances skin and hair.
- Helps in strengthening bones.
- Enhances skin and hair.
- Good for eyesight.
- Helps in lowering blood sugar levels.
Ingredients
| Raw / Lightly steamed carrots | 1 cup |
| Coconut/Plain water | 1 cup |
| Ginger | Some |
| Rock salt | Pinch |
| Lemon | Half |
| Dates | 1-2 |
Directions
- Transfer the raw carrots into a blender jar along with water.
- Add ginger, lemon juice, rock salt, and deseeded dates to the blender.
- Blend well until smooth.
- Add more water if required for juice consistency.
- Transfer the juice into a glass.
- Serve fresh and enjoy!
Nutritional Information
- Carrot is jam-packed with the goodness of vitamin C, calcium, iron, biotin, vitamin K1, and B6,
- Dates are loaded with the goodness of antioxidants and a variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium.
- Ginger contains vitamin C, magnesium and potassium in smaller amounts.
- Lemon is a great source of vitamin C and fiber.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fats |
| 131 Kcal | 30.5 gm | 3 gm | 0.9 gm |
Enjoy this soul refreshing summer morning glow juice.