calcium rich foods Archives - Food Fitness & Fun

“Plant-Powered Calcium: 5 Vegan Foods to Keep Your Bones Strong”

October 10, 2023October 10, 2023Food Nutrition, Ingredients, Nutrition, Super Foodscalcium, calcium rich foods, eat healthy, fitfood flavours, fitness, foodfitnessfun, healthy eating, manju malik, vegab, Vegan, vegan food, vegan foodsLeave a Comment

When it comes to maintaining strong bones and overall bone health, calcium is a nutrient that often takes center stage. While dairy products are traditionally associated with being a rich source of calcium, those following a vegan lifestyle can also meet their calcium needs through a variety of plant-based foods. In fact, many plant-based options

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“1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?

March 18, 2022March 18, 2022Food Nutrition, Ingredients, Nutrition, Videosall about limestone, calcium carbonate, calcium rich foods, calcium supplements, chuna, do's and dont's, fitfood flavours, foodfitnessfun, health benefits of limestone, limestone benefits, limestone consumption, manju malik1 Comment

“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly

Continue reading ➞ “1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?