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Harnessing the Power of Moringa: 5 Creative Ways to Include it in Your Daily Diet.

November 2, 2023November 2, 2023Food Nutrition, Ingredients, Nutrition, Super Foods, VideosDetox, dietitian, fitfood flavours, fitmom, fitness, foodfitnessfun, foods, green, health, healthyeating, healthyfood, manju malik, miracle, moringa, moringaoleifera, nutritionist, plant, superfoods, weightlossLeave a Comment

Moringa, also known as drumstick or the miracle plant, is a nutritional powerhouse that has been cherished for its health benefits across the globe. Packed with over 90 protective compounds, including isothiocyanates, flavonoids, and phenolic acids, Moringa is hailed as a versatile superfood. It is renowned for its potential to assist in weight management, alleviate

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“Plant-Powered Calcium: 5 Vegan Foods to Keep Your Bones Strong”

October 10, 2023October 10, 2023Food Nutrition, Ingredients, Nutrition, Super Foodscalcium, calcium rich foods, eat healthy, fitfood flavours, fitness, foodfitnessfun, healthy eating, manju malik, vegab, Vegan, vegan food, vegan foodsLeave a Comment

When it comes to maintaining strong bones and overall bone health, calcium is a nutrient that often takes center stage. While dairy products are traditionally associated with being a rich source of calcium, those following a vegan lifestyle can also meet their calcium needs through a variety of plant-based foods. In fact, many plant-based options

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