My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
When it comes to maintaining strong bones and overall bone health, calcium is a nutrient that often takes center stage. While dairy products are traditionally associated with being a rich source of calcium, those following a vegan lifestyle can also meet their calcium needs through a variety of plant-based foods. In fact, many plant-based options
Continue reading ➞ “Plant-Powered Calcium: 5 Vegan Foods to Keep Your Bones Strong”
Nowadays, eating desserts or any sweet dish is said to be avoided especially if you want to lose or maintain your weight. The myth is eating anything sweet including desserts, cookies, biscuits, etc. is harmful to your body! The fact is eating refined sugar or sweet dishes and desserts excessively is harmful! With these “Healthy