Here’s the workout challenge for the month of January. In this month, we focus on abs while working out at our own pace. The aim is to work out at our own pace and challenge ourselves to work harder than before and get better and fitter while doing it. It is important to stay motivated
Hello everyone, hope all of you are doing well and are keeping healthy and happy. As a nutritionist, I’ve tried a number of diets to bring the best available diet plans for you. This time I decided to try You Tube’s most popular and one of the most watched belly fat workout challenge. This video
It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.