Hormonal Belly Fat In Women

A variety of conditions and reasons can unbalance a women’s hormones. This disruption can lead to hormonal belly, which is nothing but excess weight gain around the stomach. This article will discuss the various types of hormonal bellies, their reasons and what can we do to overcome these. There are four main hormones which are

Best food to Break Fast in Intermittent Fasting

If you’ve just started fasting / intermittent fasting, this article will help you plan and execute the best ways to break your fast in the morning. It is very important to be conscious of what you eat while breaking your fast in intermittent fasting. Eating the right food in the right quantity to open your