Intermittent fasting : what you need to know

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Intermittent fasting is a great tool for achieving a healthy gut and losing that extra unwanted weight. I have been following intermittent fasting for two years now. During these two years, I’ve learnt certain lessons and facts about intermittent fasting

Best food to Break Fast in Intermittent Fasting

If you’ve just started fasting / intermittent fasting, this article will help you plan and execute the best ways to break your fast in the morning. It is very important to be conscious of what you eat while breaking your fast in intermittent fasting. Eating the right food in the right quantity to open your

Intermittent Fasting For Women

Hello everyone, hope all of you are keeping safe and are healthy and happy. Intermittent fasting has become a highly popular strategy in recent years to lose weight and to stay fit. However, there is some evidence that intermittent fasting may not provide the same results to some women as compared to men. This article

Must Follow Rules of Intermittent Fasting

Are you feeling like you’re doing everything correctly in intermittent fasting and still not getting results. Well in that case you might be making some basic mistakes and not the following the guidelines which most people don’t talk about. Here are the simple things which you should do correctly to get most benefit out of

5 Steps to Intermittent Fasting

Time restricted method of eating or intermittent fasting is undoubtedly one of themost powerful ways to get healthy and lose weight. You need to understand thoughthat intermittent fasting is not a diet plan but a way or pattern of eating. This meansyou need to know how to eat, how much to eat and when to