Your healthy sweet fix in just 5 minutes! 🍫💪
Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey — made with just 3 main ingredients: dates, peanut butter, and dark chocolate.
✅ Guilt-Free Treat
✅ No Refined Sugar
✅ Perfect Post-Workout Snack
✅ 80–90 kcal | 2.5–3g Protein per bite
Health Benefits👇
🥜 Peanut Butter – Protein + healthy fats
🌴 Dates – Natural sweetness + minerals
🍫 Dark Chocolate – Antioxidants & mood support
Ingredients (Makes 15 pieces) Quantity
-———————
Kamini dates (seedless) 15
Natural peanut butter (100% peanuts) 4 tbsp
Dark chocolate (70–85%) 50–60g
Roasted peanuts (unsalted) 1 tbsp
Love & patience Infinite!
Direction:
Remove Seeds from 15 Dates
Press into silicone tray cavities
Melt 4 tbsp 100% Natural Peanut Butter
Pour over dates
Melt 50–60g Dark Chocolate (70–85%)
Layer over peanut butter
Sprinkle 1 tbsp Roasted Peanuts
For the perfect crunch
Freeze to Set — Then Unmold & Enjoy!
Chewy | Creamy | Crunchy | Chocolatey Bliss
Store in Fridge — Enjoy Anytime!
Each Piece: ~80–90 kcal | 2.5g-3g Protein | 5g Healthy Fat