4 Ingredients Healthy Ragi Ladoo

Laddoos are the favorites of all. We have been trying different varieties of laddoos since our childhood.

Here is a very easy and less time-consuming healthy snack recipe of ladoo that you can depend on and consume guilt-free.

This Ragi ladoo is made up of just 4 ingredients and is super easy and quick.

These laddoos are enriched with ragi (the best vegan source of calcium), coconut, mixed seeds, and dates.

Health Benefits:

  1. Loaded with calcium and iron.
  2. Aids weight loss and digestion.
  3. Maintains blood sugar level.
  4. Good for bone health.
  5. Provides antibacterial and immune-stimulating properties.
  6. Supports heart health.
  7. Fortifies bone density.
  8. Boost Nervous system function.

PREPARATION TIME: 2 minutes

COOKING TIME: 5-10 minutes

TOTAL TIME: 12 minutes

Serves: 12-13 serves

Calories: 100 Kcal/ Serve

INGREDIENTS

1.Ragi Flour1 cup
2.Desiccated Coconut½ cup
3.Soft Dates¾ cup
4.Mixed Seeds½ cup

Note:

  1. If desiccated coconut is not available, you can also grate dry coconut.

DIRECTIONS

  1. Firstly, dry roast ragi flour in a pan.
  2. Then dry roast the mixed seeds in another pan.
  3. Put all the ingredients (ragi flour, desiccated coconut, mixed seeds, and soft dates.) into a blender or mixer.
  4. Blend them well.
  5. Transfer the mixture to a plate or bowl.
  6. Now divide the mixture into small portions and roll them evenly.
  7. Your ragi laddoos are ready!

NUTRITIONAL VALUE

  • Ragi is enriched with loads of calcium, protein, iron, antioxidants, and fibers. It also provides essential vitamins and minerals.
  • Seeds are rich in fiber, manganese, zinc, selenium, magnesium, copper, thiamine, omega-3 fatty acids, vitamin E, and other healthy fats.
  • Dates are jam-packed with the goodness of essential vitamins, nutrients and are also a very good source of carbohydrates and fiber.
  • Desiccated coconut encompasses sufficient protein, several important minerals, B Vitamins and is especially high in manganese.
ENERGYCHOPROTEINFATS
1300 Kcal190 g22 g45 g

Calories: 100 Kcal/ Serve

You will be astonished to see that ladoo that is comprised of four simple, easily accessible ingredients and with no sugar or oil could be so tasty. Also, you will possibly become more acquainted with on the off chance that you attempt it so make these laddoos and stay away from pigging out and feed your body too.

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