ABCD Morning Juice.

As the name says, this morning juice is as easy to make as narrating ABCD! Jokes apart, Morning juice are a great way to compliment your breakfasts and can be prepared in a period of 2-5 minutes. Not only they are delicious, refreshing, and rejuvenating, but along with that very nutritious too.

HEALTH BENEFITS

  • Bolsters the immunity.
  • Great for hair and skin.
  • Great for eyesight.
  • Aids in weight loss and management.
  • Manages blood sugar levels.
  • Helps in detoxification.

INGREDIENTS

Amla/ Indian gooseberries1
Beetroot1
Carrot1
Dates2
Ginger (Optional)Small piece.
Pink saltPinch.
WaterAs required.

DIRECTIONS

  • Peel and roughly chop amla, beetroot, and carrots.
  • In a pan, add some water and roughly chopped beetroot and carrots.
  • Steam them on medium heat slightly for 1:30-2 minutes.
  • Switch off heat and add amla, de-seeded dates, and ginger.
  • In a blender, add some water, steamed contents.
  • Blend well.
  • And your healthy and refreshing “ABCD Morning Juice” is ready to be consumed.

NUTRITIONAL INFORMATION

  • Amla is enriched with the goodness of vitamin C, phenols, dietary fiber, and antioxidants.
  • Beetroot is a great source of fiber, folate, manganese, potassium, iron, and vitamin C.
  • Carrots are an excellent source of vitamin C, calcium, iron, biotin, vitamin K1, potassium, vitamin B6, and lutein.
  • Dates are a rich source of antioxidants along with being rich in iron, potassium, B vitamins, copper, and magnesium.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
111 Kcal27.4 gm2.4 gm1.3 gm

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