Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!

Here is another “Best Combo Diet Plan to Lose Weight” for you!
Sometimes, it’s the combination of small efforts that makes up a big difference.
Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results:

1. Single Ingredient Diet: For Grocery Shopping and Cooking.

The Single or One Ingredient Diet (No Hidden ingredients) is the practice of only eating and combining foods that have one ingredient.
This type of diet has been shown to:

  1. Promote weight loss (and keep it off)
  2. Reverse heart disease.
  3. Lower cholesterol.
  4. Reduce the risk of cancers.
  5. Reduce allergies and.
  6. Improve health in so many ways.

2. Calorie Cycle: To Control Monitor Total Calorie intake.

Calorie cycling is an eating pattern in which you cycle your calorie intake from day to day depending on your activity levels or exercise pattern.
The varying demands of exercise can drastically change your calorie needs on any given day. Over time, this can allow you to lose fat but still maximize performance when it’s most important.

3. Intermittent Fasting.

Intermittent fasting involves switching between fasting and eating on a single day.
The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours.
12:12 is a type of intermittent fasting where you fast for 12 hours, then have a 12-hour eating window.
One example could be eating dinner at 8 p.m., then fasting until you have breakfast at 8 a.m. the following morning. Apart from weight loss, IMF can help you improve mental health and boost metabolism.

4. Ayurvedic Diet: For Portion Control.

The ideal portion in Ayurveda is the amount of food that fits into both hands cupped together.
Limit your portion size to this volume, approximately 2/3’s the size of your stomach. It will not only keep your calories balanced, but prevent you from overeating too.

Combine these 4 strategies altogether to see the maximum results!

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