Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.

Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.
Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.
Within our brain or hypothalamus, we have our biological clock that must match with the chronological clock to have a productive and healthy day.
As per ayurveda each time or hour in a day is dominated by a dosha, and by the higher activity of an organ.
If we eat and work as per that we can get best result, stay fit, lose weight, have a flat belly, live a peaceful and calm life.

Time What is happening?Most active organ.What should we be doing?
3-5 amLowest body temperature with calm body & mind.Liver.1. Detox lungs
2. Sharpen memory
3. Cleansing of brain & mouth.
4. Prayer, show gratitude, and do oil pulling.
5-7 amSharpest rise in blood pressure.
(High cortisol, melatonin production stops)
Time for Bowel movement.
Lungs & large intestine.1. Do Deep breathing.
2. Meditate.
3. Drink warm water.
4.Empty Bowl.

Light snack before workout.
7-9 amHigh testosterone levels.

Spleen & Stomach.1. High Lymphatic system activity.
2. Filter blood.
3. Detox old cells.

Exercise.
Oil Massage.
Bathing.
Have Breakfast post meal.
10-12
am
High Alertness.Heart / fire / energy.1. Do work that requires alertness & focus.
2. Small snack.
12-3
pm
Best coordination.Small intestine
(sorting & absorption of food), Energy starts to drop.
1. Have meeting.
2. Finish lunch.
3. Relax post lunch.
3-5
pm
Good reaction time.Bladder
(Liquid waste extraction work).
1. Do Work that
2. require some thinking.
3. Do Planning.
4. Have a snack.
5-6:30 pmHigher muscle strength.Kidney
(Storing of nutrition).
1. Evening workout.
2. Some strength training.
6:30-7:30
pm
High blood pressure.Pericardium.1. Dinner Time.
2. Winding up the day.
7:30-8:30pmHighest body temperature.Gallbladder.1. Time for self-love
2. Lite foot massage.
3. Family connection.
4. Love making.
5. Reading.
9-10:30 pmMelatonin starts secreting.Liver (time for recovery).1. Sleep

Try to adopt these habits into your lifestyle and note the difference. Also, I would like to suggest you a Book “Everyday Ayurveda” by Dr Bhaswati Bhattacharya (Available in both languages: English and Hindi), if you want to dig deep into this field or any case if you are interested to know more about this field.

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