February Weight Loss Diet Plan

Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss goals. With this diet plan, you can have a balanced and nutritious diet on a daily basis. This plan is slightly low on carbs and high on protein. It is best suited for anyone trying to live a healthy life and lose weight as well. This diet plan consists of all major food groups.

Highlights of February weight loss challenge

• Focus on improving digestion to boost metabolism and weight loss
• Minimum 1 week to 1 month complete sugar detox
• Buy only single ingredient food
• Increase consumption of fruits while doing sugar detox
• Eat lots of vegetables and stay hydrated
• Weekly detox, consume only fruits and vegetables for one day
• Daily detox water including probiotics
• Intermittent fasting window 13 : 11 (minimum 13 hours of fasting)
• Detox drink as morning drink to energise yourself
• Open your feeding window with 5-8 almonds / 2 walnuts, with 5-6 raisins and 2 figs
• Add more prebiotics and probiotics to your diet
• Further details :-
• Morning snack serving of 80-100 grams
• Evening herbal tea with homemade snacks
• Probiotics in lunch : curd, buttermilk, fermented idli, dosa, uttapam etc
• Fermented veggies like sauerkraut and pickles with veggies as side
• This is a 1300-1400 calories diet plan with each meal approx 300-350 calories

First Week

	Breakfast	Snack	Lunch	Snack	Dinner
Mon	Oats chilla  (paneer stuffed)	Fruits	Kala chana curry with sabzi, roti and buttermilk	Herbal tea with roasted peanuts	Bajra mix veg khichadi
Tue	Mix veg upma	Fruits	Ragi roti with dal, sabzi and buttermilk	Herbal tea with phool makhana	Mix veg daliya with grilled tofu
Wed	Steamed sprouts and veggies mix	Fruits	Mix veg paneer pulao with salad and raita	Herbal tea with sweet potato	Mix veg lentil soup
Thrus	Detox juice	Fruits / coconut water	Mix veg salad	Green / herbal tea	Veg stew or soup
Fri	Ragi chilla	Fruits	Makki roti with saag and carrot raita	Green / herbal tea with mixed seeds	Grilled paneer and 2 cups veggies
Sat	Idli sambhar	Fruits	Rajma curry with rice, salad and raita	Green / herbal tea with roasted peanuts	Matar mushroom with roti and salad
Sun	Multigrain parantha	Fruits	Love meal	Green / herbal tea	Moong dal mix veg khichadi

Second Week

	Breakfast	Snack	Lunch	Snack	Dinner
Mon	Besan chilla  with veggies	Fruits	Lobia curry with sabzi, roti / rice and curd	Green / herbal tea with murmure namkeen	Multi grain daliya with sabzi
Tue	Oats banana smoothie (no sweetner)	Fruits	Sprouts veg salad with buttermilk	Green / herbal tea with poha namkeen	Grilled paneer wrap with salad and tomato soup
Wed	Mix veg poha	Fruits	Bajra roti with saag, salad and raita	Green / herbal tea with sweet potato	Quinoa mix veg khichadi
Thrus	Detox juice	Fruits / coconut water	Mix veg salad	Green / herbal tea	Veg stew or soup
Fri	Moong dal chilla	Fruits	Kala chana mix veg with rice, salad and raita	Green / herbal tea with popcorn	Grilled tofu / paneer with 2 cups veggies
Sat	Dosa chutney	Fruits	Chole curry with rice, salad and buttermilk	Green / herbal tea with roasted mixed seeds	Soya chunk curry with roti and salad
Sun	Paneer parantha	Fruits	Love meal	Green / herbal tea	Mix veg lentil soup