Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer.
💪 Rich in Protein
🌱 Vegan + High Fiber
🔥 Boosts Metabolism
🥒 Loaded with Micronutrients
Quick • Easy • Meal Prep Approved
INGREDIENTS
¾ cup soy chunks (boiled and drained)
1 small carrot, chopped
¾ cup mixed capsicum (green, red, yellow)
1 small tomato, chopped
Salt + roasted garlic powder (to taste)
4 tbsp thick curd (Greek yogurt or hung curd)
2 tsp roasted pumpkin seeds for crunch
1 tsp ghee or olive oil for sautéing
Fresh coriander to garnish
STEP-BY-STEP Recipe
✨Boil soy chunks for 2–3 mins, cover & Soak
✨Use a sieve or muslin to thicken curd
Thick curd = creamy, satisfying bowl
✨In 1 tbsp water, steam carrots for 30 seconds
Add capsicum — keep it crunchy, not mushy!
✨Drain & rinse Soy Chunks with cold water
Squeeze out excess water — this is key!
✨Soy chunks, cut into bite-size pieces
Add tomatoes to the pan and turn off heat
In a fresh pan, heat 1 tsp ghee or olive oil
Add spices: salt, peri peri, sabzi masala, turmeric
Add roasted garlic powder + paprika
Sauté soy chunks till slightly golden & cris
Mix thick curd with salt, paprika, peri peri, roasted garlic
This is your creamy, spicy probiotic dressing!
Combine sautéed veggies, masala soy, and curd dressing
Toss well for full flavor in every bite!
Top with roasted pumpkin seeds + fresh coriander
Beautiful, balanced, and belly-friendly