High Protein Steamed Rice Balls; Fitmeal@15 Episode 25

Today’s recipe is a new favorite, and it’s highly appealing, delicious, and nutritious.
This is a brand-new concept, and most of you haven’t seen anything like it before, so without further ado, let’s get started.
This recipe is abundant in protein and fiber because it is cooked using seasonal products and uses seasonal components.

Health Benefits

  • Aids in weight loss and management.
  • Promotes and enhances healthy hair.
  • Helps prevent cardiovascular diseases.
  • Helps reduces the cholesterol levels.
  • Helps in treating constipation.
  • Purifies and detoxifies the body.
  • Helps in controlling blood sugar levels.
  • Helps to boost nervous system.


Rice flour3/4 cup
Water1 cup
Methi and Bathua1 cup
Tofu/ Low fat paneer40-60 gm
Boiled potato1
Desi ghee/ oil1/2 tsp.
SaltTo taste.
TurmericTo taste.
Coriander powderTo taste.
Cumin powderTo taste.
Red chili powderTo taste.
Amchur powderTo taste.
Garam MasalaTo taste.


  • In a bowl, add boiled potato and low-fat paneer, and mash them nicely.
  • To it, add greens including methi and Bathua.
  • Add onion, corns, and spices to the bowl as well.
  • Mas and mix everything well with the help of a spoon or even bare hands.
  • Now divide the mixture into small portions and roll them out into small balls.
  • In a pan, add water, salt, cumin powder, red chili powder, and desi ghee.
  • Give it a nice boil, and then add rice flour to it.
  • Continuously mix and stir it until all the water is evaporated.
  • Transfer it to a bowl.
  • And using water, knead it with the help of your hands.
  • Now divide the dough into small portions, fill it with the mixture.
  • And roll them nicely.
  • Now it’s time to steam and cook the rice balls.
  • Place the balls in a steamer, cover it with a lid and let it cook.
  • And your “High protein steamed rice balls” are ready to be served.

Nutritional Information

  • Rice flour is rich in protein and essential vitamins and minerals especially calcium.
  • Methi is enriched with the goodness of thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C, copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.
  • Bathua is enriched with calcium, potassium, magnesium, and vitamins A, C, and B6.
  • Paneer is a great source of calcium, protein, vitamin B12, potassium, magnesium, etc.
  • Potato is good source of Vitamin B1, B3, B6, and minerals including potassium, phosphorus, magnesium, folate, and riboflavin.
  • Desi ghee is rich in heart healthy fats and essential vitamins such as Vitamin A, E, and K.

Nutritional Calculations

719 Kcal139.5 g19.85 gm10.95 gm

Serves= 6-7

Calories= 102 Kcal/serve

Do try this amazingly innovative, nutritious, and delicious, stuffed steamed high protein rice balls.

Leave a Reply

Your email address will not be published. Required fields are marked *