Jan 2021 Weight Loss Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Start your be healthy, be fit and stay strong goals with this weight loss challenge. If you want to feel better at the beginning of the year, there is no better time to start with your weight loss goals. Some simple steps and changes in your lifestyle will go a long way in enabling you start this new year on a promising note. We will also come up with the january diet plan and workout video soon

Workout startegies

  • Minimum 6000 steps daily
  • 40 minutes of daily workout
  • No off days on two consecutive days
  • Workout a must on Mondays
  • Slow small walks post meals
  • Move a bit every one hour during the day

Diet challenge

  • Interminttent fasting, minimum 13 : 11
  • Limit caffeine to 2-3 servings
  • Eat healthy fat (in moderation)
  • Dinner 2-3 hours before bedtime
  • Stay hydrated
  • Perform weekly detox to improve digestion

Healthy mind challenge

  • 5 minutes meditation daily
  • Minimum 7 hours sleep daily
  • Journaling
  • Practice mindfulness (be present in the moment)
  • Avoid multi tasking
  • Prepare a dumping zone (write down thoughts, ideas, problems, plans etc which come to your mind)
  • This helps is keeping the mind clear and stress free

Stress busting strategies

  • Daily five hours of digital detox
  • Clean up before you go to bed
  • Prpeare a to do list a night before
  • Spend dedicated 40 minutes with family daily, while doing this, don’t get distracted by any other task
  • Take up a hobby
  • It is very important to get out of your normal routine and indulge yourself in other activities
  • Start playing a game, pick up an instrument

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