Multigrain Vegetable Sandwich, Easy Snack Recipe.

This multigrain vegetable sandwich is a delicious and healthy meal that is easy to make and packed with a variety of nutritious ingredients, including multigrain bread, cucumber, tomato, red onion, avocado, lettuce, and hummus. This sandwich is perfect for a quick and satisfying lunch or a light dinner and provides a balanced combination of complex carbohydrates, fiber, healthy fats, and vitamins.


Multigrain bread4 slices
Small Cucumber1
Small tomato1
Red onion1/2
Small avocado (Optional)1
Lettuce4 leaves
Hummus4 tbsp
Salt and PepperTo taste


  1. Toast the slices of bread until they are lightly browned.
  2. Spread a tablespoon of hummus on each slice of bread.
  3. Place a lettuce leaf on top of the hummus on two of the slices of bread.
  4. Arrange the sliced cucumber, tomato, red onion, and avocado on top of the lettuce.
  5. Season with salt and pepper to taste.
  6. Place the remaining two slices of bread on top of the vegetables, hummus side down.
  7. Cut each sandwich in half and serve.

Nutritional Information

  • Multigrain bread is a great source of fiber, protein, and complex carbohydrates.
  • Cucumber is low in calories and high in water content, providing hydration and vitamins.
  • Tomatoes are a good source of vitamin C and antioxidants.
  • Red onions provide dietary fiber, vitamins, and minerals.
  • Avocado is a nutrient-dense fruit, rich in healthy fats and vitamins.
  • Lettuce leaves provide dietary fiber and vitamins.
  • Hummus is a dip made from chickpeas, high in protein, dietary fiber, and healthy fats.

Nutritional Calculations

322 Kcal43.2 gm9.2 gm14.6 gm

Do try this amazingly yummy and healthy sandwich recipe for your family and enjoy it!

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