We are constantly in search of new and healthy snacks, which are easy to prepare and at the same time healthy, nutritious, and delicious. Here is a very unique snack idea, have a look and you are sorted for the day, as it can be very easily prepared from the readily available ingredients in the kitchen.
Health Benefits
- Good for strengthening of bones.
- Boost the immune system.
- Provides instant energy.
- Aids in weight loss.
- Eases digestion and relieves constipation.
- Good for the gut and the heart.
Ingredients
| Phool Makhana | 1 cup |
| Thick curd | 3/4 cup |
| Onion | Some |
| Carrot | 1 |
| Fresh corn | Some |
| Cucumber | 1/2 |
| Fresh coriander | Some |
| Moong sprouts | 1.5 tbsp. |
| Raisins | Some |
| Nuts/ Seeds (As per choice) | 1.5 tsp. |
| Salt | As per taste. |
| Chaat masala | As per taste. |
| Black pepper | As per taste. |
| Dried herbs (Optional) | As per taste. |
| Roasted Besan Sev (Optional) | Handful |
Directions
- Dry roast phool makhana in the pan.
- In a bowl, add curd, and whisk it a bit to avoid any lump formation.
- Add roasted phool makhana to the pan and mix well.
- Now it’s time to add fresh chopped veggies to the bowl.
- Top it off with fresh coriander, moong sprouts, spices and seasonings, nuts, and seeds.
- Mix everything well.
- Top it off with fresh coriander leaves and besan sev.
- And your delicious “Summer Makhana Snack” is ready to be consumed.
Nutritional Information
- Phool Makhana is an excellent source of calcium, magnesium, iron, and phosphorus.
- Curd is loaded with the goodness of protein and essential vitamins and minerals such as calcium, potassium, magnesium, and vitamin B12.
- Veggies are enriched with the goodness of fiber, essential micronutrients, lots of antioxidants and plenty of health benefits.
- Moong sprouts are one of the richest plant-based protein sources, apart from that it is also a great source of vitamin K, magnesium, phosphorus, and folate.
- Nuts are rich in fiber, vitamin E, heart healthy fats, and plant sterols.
- Seeds are jam-packed with the goodness of protein, heart healthy fats, fiber, minerals such as magnesium, potassium, calcium, and vitamins including vitamin B1, B2, B3 and Vitamin E.
Nutritional Calculation
| Calories | Carbohydrates | Protein | Fat |
| 282 Kcal | 48 gm | 11.5 gm | 7.5 gm |
Try this yummy and delicious “Phool Makhana Summer Snack”.