Phool Makhana Summer Snack

We are constantly in search of new and healthy snacks, which are easy to prepare and at the same time healthy, nutritious, and delicious. Here is a very unique snack idea, have a look and you are sorted for the day, as it can be very easily prepared from the readily available ingredients in the kitchen.

Health Benefits

  • Good for strengthening of bones.
  • Boost the immune system.
  • Provides instant energy.
  • Aids in weight loss.
  • Eases digestion and relieves constipation.
  • Good for the gut and the heart.


Phool Makhana1 cup
Thick curd3/4 cup
Fresh cornSome
Fresh corianderSome
Moong sprouts1.5 tbsp.
Nuts/ Seeds (As per choice)1.5 tsp.
Salt As per taste.
Chaat masalaAs per taste.
Black pepperAs per taste.
Dried herbs (Optional)As per taste.
Roasted Besan Sev (Optional)Handful


  • Dry roast phool makhana in the pan.
  • In a bowl, add curd, and whisk it a bit to avoid any lump formation.
  • Add roasted phool makhana to the pan and mix well.
  • Now it’s time to add fresh chopped veggies to the bowl.
  • Top it off with fresh coriander, moong sprouts, spices and seasonings, nuts, and seeds.
  • Mix everything well.
  • Top it off with fresh coriander leaves and besan sev.
  • And your delicious “Summer Makhana Snack” is ready to be consumed.

Nutritional Information

  • Phool Makhana is an excellent source of calcium, magnesium, iron, and phosphorus.
  • Curd is loaded with the goodness of protein and essential vitamins and minerals such as calcium, potassium, magnesium, and vitamin B12.
  • Veggies are enriched with the goodness of fiber, essential micronutrients, lots of antioxidants and plenty of health benefits.
  • Moong sprouts are one of the richest plant-based protein sources, apart from that it is also a great source of vitamin K, magnesium, phosphorus, and folate.
  • Nuts are rich in fiber, vitamin E, heart healthy fats, and plant sterols.
  • Seeds are jam-packed with the goodness of protein, heart healthy fats, fiber, minerals such as magnesium, potassium, calcium, and vitamins including vitamin B1, B2, B3 and Vitamin E.

Nutritional Calculation

282 Kcal48 gm11.5 gm7.5 gm

Try this yummy and delicious “Phool Makhana Summer Snack”.

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