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Benefits of Consuming Fermented Foods.

April 11, 2023April 11, 2023Food Nutrition, Health Tips, Nutrition, Super Foods, Videosfat loss, fat loss tips, fermentation, fitfood flavours, foodfitnessfun, Foods For Weight Loss, gut health, healthy gut foods, how to lose weight, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Fermented foods have been consumed by humans for thousands of years, and are known to have many health benefits. In recent years, there has been a renewed interest in fermented foods, particularly for their impact on gut health and immunity. This article will explore the benefits of consuming fermented foods for gut health and immunity.Fermented

Continue reading ➞ Benefits of Consuming Fermented Foods.

Easiest way to ferment veggies; Best probiotic recipe.

September 21, 2022September 21, 2022Recipe, Snacks, Videosfermentation, fermentation process, fermented veggies, fitfood flavours, foodfitnessfun, high fiber, manju malik, recipe of fermented veggies, snack for weight loss, veggies snackLeave a Comment

Vegetable fermentation is a time-honoured and simple method of food preservation.In addition to being probiotic-rich, it is also a fantastic source of vitamins and minerals. You may learn how to produce tasty fermented vegetables with possible health advantages by following this simple, step-by-step procedure. https://youtu.be/135G9QvkRkQ HEALTH BENEFITS Helps in detoxification of the body.Aids in weight

Continue reading ➞ Easiest way to ferment veggies; Best probiotic recipe.