Vegan Smoothie with Highest Protein; No Dairy, No Oats, No Banana Smoothie; Fitmeal@15 Episode 49

It’s a high time for vegan smoothies! So here is another delicious vegan smoothie, which is not made from the so-called usual smoothie ingredients such as oats, banana, or dairy milk.
Yet it is highly nutritious with a bonus of being made with a combination of ayurvedic foods which make it’s the perfect way to kick start your day.

HEALTH BENEFITS

  • High in Protein and yet easy to digest.
  • Rich in antioxidants.
  • Supports Weight loss & weight maintenance.
  • Highly nutritious.
  • Rich in Fibre & Supports gut health.
  • It’s a good source of vitamin E, magnesium and vitamin B-6.
  • Boosts metabolism & brain power.
  • Packed with heart-healthy unsaturated fats.
  • Rich in Calcium, Iron and Phosphorus.

INGREDIENTS

Peanuts1/4 cup
Apple1
Coconut milk(First extract)/ Coconut water1/4 cup
Jaggery powder/ Any natural sweetener2 tsp.
Cardamom powder2-3 tsp.
Water100 ml

DIRECTIONS

  • Soak 1/4 Cup Peanuts into warm water overnight.0
  • Drain the water from the peanuts.
  • Crush 2-3 Green cardamom.
  • Into a blender, add some water.
  • Add the soaked peanuts & jaggery powder into it.
  • Add crushed cardamom powder & coconut milk.
  • Remove the apple peel & roughly chop the apple into the blender.
  • Blend the mixture on high speed until smooth.
  • Consumer directly or transfer into a glass/jar.

Note: Drink immediately, don’t store for future use.

NUTRITIONAL INFORMATION

  • Peanuts are jam-packed with the goodness of protein, fat, fiber, and magnesium.
  • Apples are a great source of fiber, vitamin C, and plenty of antioxidants including vitamin E, and polyphenols.
  • Coconut milk is enriched with the goodness of calcium, potassium, magnesium, iron, and vitamin C.
  • Jaggery is an excellent source of plant-based iron along with being rich in calcium, copper, zinc, and phosphorus.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
400 Kcal51 gm10 gm23 gm

Serves= 1-2
Calories= 200 Kcal/ Serve.

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