Would you get the option to experience eating an absolute segment of sustenance and nutrition in one go, and that too in an entrancing way?
Yes! Why not?
We have concocted a great, appealing, and satiable formula comprised of Oats, dates, and desiccated coconut. Each ingredient used in this recipe is nutritious and conveys an inspiring taste simultaneously.
The Oats energy bar is amazingly a treat for youngsters and old along with being a power pack of energy. It is jam-loaded with the integrity of the protein, fiber, fundamental nutrients, minerals, and sound fats. This recipe is magical in itself as:
- Aids in weight loss.
- Improves heart health.
- Good for the gut, as it aids digestion.
- Helps in controlling blood sugar levels.
- May promote brain health.
PREPARATION TIME: 5 minutes
COOKING TIME: 5 minutes
SETTING TIME: 45-50 minutes
TOTAL TIME: 60 minutes
Serves: 10-12
Calories: 100 Kcal/ Serve
INGREDIENTS
| 1. | Oats | 1 cup |
| 2. | Soft Dates | ¾ cup |
| 3. | Desiccated Coconut | ½ cup |
| 4. | 100% Peanut Butter | 3 tbsp. |
DIRECTIONS
- At first, dry roast the oats in a pan.
- Once done, let the oats completely cool.
- Grind all the up-listed ingredients in a mixer.
- Transfer the mixture to a tray and press the mixture with the back of a steel Katori to plane and even out the surface.
- Let the mixture cool in the refrigerator for a minimum of 45 minutes or more.
- Now, when the mixture is all set, cut it into pieces/ small bars.
- And your healthy “4 Ingredients Oats Energy Bars” are ready!
Note:
- Prefer to use a cast iron for roasting as it will add more health benefits.
- Make sure that the roasted oats are cooled down before you grind them.
NUTRITIONAL VALUE
Oats are rich in fiber and antioxidants and have amazing satiety properties.
Dates are loaded with the decency of fundamental nutrients and supplements. They are additionally a good source of carbohydrates and fiber.
Coconut contains adequate-protein, a few significant minerals, and a limited quantity of B Vitamins. They are particularly high in manganese.
Peanut Butter is a decent source of healthy fats and protein.
| ENERGY | CHO | PROTEIN | FATS |
| 1200 Kcal | 188 g | 31 g | 60 g |
Calories: 100 Kcal/ Serve
Try this amazingly healthy and wonderfully delicious snack recipe and uplift your soul.