Daily Hacks To Lose Belly Fat

All of us look to lose that extra weight and belly fat in a healty manner. Let’s look at some of the quick, easy and yet very effective tips which can help you to lose weight. These hacks are effective as they are easy to do and are extreme only on your excess weight.

Walk for 2 minutes after every one hour

• This simple habit has amazing health benefits including weight loss
• It helps prevent bad posture and fatigue
• Increases NEAT (Non Exercise Activity Thermogenesis)
• Helps boost circulation and blood flow
• Improves digestion
• Boosts concentration and brain power
• Prevents bad posture and fatigue
• Walk and talk…strat walking whenever you’re talking to a friend or family members
• If you’re comfortable, you can do a quick round of jumping jacks or spot jogging or push ups

Chew fennel seeds post meals

• Improves digestion
• Cures and prevents digestive disorders
• Increases enzymes activities
• Fennel seeds are very high in nutrients and antioxidants
• These are laxative in nature and have very good cooling properties

Reach out to a fruit for snack

• Whenever you’re craving for something to eat, instead of eating junk like biscuits etc, eat a fruit instead
• Eating junk is the one of the main reasons for you putting on those extra kilos

Prepare a detox / infused water

• Any detox water / infused water is good for you
• Flavoured water helps boost metabolism, helps in detoxification and hydration
• Make sure you have water sitting down (don’t chuck water)

Meal planning

• Do meal planning and prepare for the next day before going to bed
• Write down and prepare a to do list of three things you want to accomplish the next day

Perform deep breathing exercises

• Perform the two minutes japanese deep breathing exercises
• This technique for losing belly fat includes standing in a certain position and taking three second breath, then exhaling strongly for seven seconds
• Breathing exercises can help you lose weight, fat is essentially made of oxygen, carbs and hydrogen
• When the oxygen we breathe reaches fat cells, they break down into water and carbon. The more oxygen your body uses, the more fat you’ll be able to burn

Perform positive affirmations

• Performing few positive affirmations in the morning works wonders
• Thinking positive thoughts early morning sets you on course for having a good day

Hug someone

• Hug someone and laugh out loud daily
• Hugs spread and help you exchange positive energy
• Laugh out loud ensures that your body and mind are in a good space

Stare at the colour blue !

• It is scientifically proven that staring at the colour blue curbs down hunger pangs
• It also helps curb cravings
• Serve your food in blue colour utensils

Eat in peace

• Turn off the electric gadgets in the house before you sit to eat
• Eating with concentration has innumerous benefits
• Eat without any distractions
• Eat slowly and if possible eat by a window