Vegetables For Weight Loss

Vegetables are nature’s multi vitamins. How many calories are there in different types of veggies ? What are the benefits and possible side effects of consuming too many veggies ? All these and other questions regarding use of vegetables have been answered in this article. Vegetables are loaded with vitamins, minerals and anti oxidants. They

Weight Loss Challenge

May Weight Loss Challenge

Hello everyone, hope all of you are doing great and are keeping healthy and happy. May weight loss challenge is all about being fit and healthy and making those small changes in your routine that make a huge difference. These are some of the basic and yet highly effective weight loss habits that you can

Daily Hacks To Lose Belly Fat

All of us look to lose that extra weight and belly fat in a healty manner. Let’s look at some of the quick, easy and yet very effective tips which can help you to lose weight. These hacks are effective as they are easy to do and are extreme only on your excess weight. https://youtu.be/rog1L7fJ7yk

Weight Loss Challenge

April Weight Loss Challenge

April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and

Zero Or Negative Calorie Food For Weight Loss

Zero or negative calorie food are generally high in fibre and water content and are hence highly beneficial for your overall health and fitness. Though in reality, there is nothing called negative or zero calorie food, there are food that use more energy to digest than they add to the body. These food cause negative

March Weight Loss Challenge

Here are all the diet, workout and productivity related tips that you need to lose weight and stay fit in the summers. Our focus fir the month of march will be to prepare ourselves physically and mentally for the upcoming season. We’ve also highlighted all the food which you must include in your diet. The

How To Avoid Biggest Weight Loss Mistakes

We’ve all some time or the other wondered why are we not losing weight despite puttng in all the effort and hard work. Let’s look at what might be the reason for it and what can you do to successfully achieve your goals. Losing weight is a tricky tasks which involves a lot of struggle.

Weight Loss Challenge

How to plan your meals for permanent weight loss

This article will take you through some basic but very important meal planning tips which are backed by ayurveda. These easy meal preparation ideas will make planning everyday meals very easy and simple especially during the weekends when you would generally want to lay back. Preparing Indian meals could be a tedoius process as the

How to Lose Weight Without Dieting

All of us want to stay fit and be in our ideal weight. Most of the times we hear people around us talking about fad diets. But it is seen that all the weight lost due to these fad diets comes right back once we stop these unrealistic diets. Let us hear the story of

How to Lose Weight Post 25

Our bodies reach their peak state by mid 20s. Post 25 yrs of age, the body starts to decline and de-generate. Every year from the time we turn 25, the human body gains an extra 1-3 kilos of fat. Apart from this, our choronological and biological age differ. Our biological age might be 40, but