Diet Plan For Hormonal Balance And Weight Loss

This diet plan is meant for hormonal balance and weight loss. It’s a full one month meal plan, tips and drinks for balancing hormones. This meal plan includes high protein breakfast, lunch and dinner plans. Also included are best options for snacks. This meal plan has all the essential nutrients that are needed by women to stay healthy and fit.

Essential nutrients needed for hormonal balance

  • Magnesium
  • Vitamin B complex, B 12, B6, B7, B3 and B9
  • Omega 3 fatty acids
  • Vitamin D
  • Probiotics
  • Selenium
  • Iron
  • Vitamin C
  • Zinc

Some important aspects of this diet plan

  • Hormonal balancing herbs
  • Probiotics
  • Seeds cycle ladoos
  • Omega 3 fatty acids
  • Fresh seasonal fruits and veggies

Morning drinks

  • 1st 15 days : one glass of luke warm water
  • Next 15 days : methi seeds infused water
  • 45 minutes later : handful of soaked raisins and 5 almonds

Breakfast options

  • Options which are light on stomach
  • Egg with 1/2 vegetable poha
  • Sprouts with 1/2 vegetable upma
  • Tofu with 1/2 vegetable quick oats
  • Egg with vegetable seviyan
  • Smoothie with quality protein
  • Options which are filling
  • Egg with ragi chilla
  • Boiled kala chana veggies salad
  • Tofu with besan chilla
  • Sprouts and dalia
  • Egg and parantha

Hormonal balancing drink

  • 1tsp of the following mix
  • Shatavari
  • Ashwagandha
  • Desi Khand
  • 200 ml milk
  • Consume this drink twice a day
  • 45 minutes breakfast
  • As a bedtime drink

Snack options

  • Mid morning snack
  • One fresh season fruit
  • Evening snack
  • Sees cycle ladoo

Lunch options (1 protein, 2 slow carbs and probiotics)

  • Tofu, brown rice, veggies and curd
  • Chicken, millets and greens
  • Fish, roti and veggies
  • Sprouts, millets, greens, dal, ragi roti and veggies
  • Legumes, brown rice and greens
  • Low fat paneer, quinoa and veggies

Post lunch digestive tea

  • This has to be consumed 45 minutes post lunch
  • Ingredients to be added in the tea
  • Ginger / cinnamon
  • ACV

Dinner options

  • Should contain 2 protein and 2 slow carbs
  • Low fat paneer / tofu / dal / eggs  / chicken with semo cooked veggies (2 servings)
  • 1 complex grain and 1 serving of veggies

Herbal bedtime drinks

  • Turmeric with black pepper tea
  • Camomile tea
  • Cinnamon tea
  • Ginger with clove tea

Some lifestyle tips to cure hormonal balance

  • Exercise regularly
  • Manage stress
  • Perform breathing exercises
  • Follow a routine
  • Practice mindful eating
  • Eat slow
  • Eat without distractions and chew properly
  • Avoid use of plastic and chemicals
  • Avoid packaged and ready to eat food (food with additives)
  • Take good quality and quantity of sleep
  • Avoid excessive caffeine

Leave a Reply

Your email address will not be published.