We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days.
The towel technique for flat belly
- You need a mat and a towel for this exercise
- Roll your mat open on the floor
- Lay down the towel on the towel and roll it from one side
- Roll the towel completely and make it into a compact shape
The Exercise
- Place this medium sized towel underneath your lower back right below where the navel is
- Lie on your back with your hands and legs stretched away from the body
- Place your feet shoulder width apart with your toes touching each other
- Stretch your arms above your head, palms downs with your pinkies touching
- Hold your this position for at least 5 minutes and then slowly relax your body
- This Japanese towel towel exercise was developed by Japanese reflexology and massage specialist Dr Tashibi over a decade ago
- He claimed that this method can help
- To get rid of belly fat
- Correct posture
- Strengthen the back end
- Reduces back pain
The verdict
- No single exercise or hold can help you get a flat belly
- There are a number of such exercises which claim to assist you get rid of the extra belly fat
- If you search online, there are loads of such Chinese flat belly / weight loss dance workouts
What makes you lose weight in a healthy way
- Eat a balanced and healthy diet
- Carry out regular exercising and stay as active as possible
- Manage your stress and sleep well
- Only once you start doing these things you can
- Get good hair and healthy skin
- Ensure better digestion
- Get a flat belly
- Maintain good hormonal balance