Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days.

The towel technique for flat belly

  • You need a mat and a towel for this exercise
  • Roll your mat open on the floor
  • Lay down the towel on the towel and roll it from one side
  • Roll the towel completely and make it into a compact shape

The Exercise

  • Place this medium sized towel underneath your lower back right below where the navel is
  • Lie on your back with your hands and legs stretched away from the body
  • Place your feet shoulder width apart with your toes touching each other
  • Stretch your arms above your head, palms downs with your pinkies touching
  • Hold your this position for at least 5 minutes and then slowly relax your body
  • This Japanese towel towel exercise was developed by Japanese reflexology and massage specialist Dr Tashibi over a decade ago
  • He claimed that this method can help
  • To get rid of belly fat
  • Correct posture
  • Strengthen the back end
  • Reduces back pain

The verdict

  • No single exercise or hold can help you get a flat belly
  • There are a number of such exercises which claim to assist you get rid of the extra belly fat
  • If you search online, there are loads of such Chinese flat belly / weight loss dance workouts

What makes you lose weight in a healthy way

  • Eat a balanced and healthy diet
  • Carry out regular exercising and stay as active as possible
  • Manage your stress and sleep well
  • Only once you start doing these things you can
  • Get good hair and healthy skin
  • Ensure better digestion
  • Get a flat belly
  • Maintain good hormonal balance

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