The Best Of Intermittent Fasting

Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as

Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells

Lose Belly Fat Permanently

How to lose belly fat permanently without a diet or intense workout!! Sounds great, right. Well to lose stomach fat we need more than just these two things. Let’s look to understand the science of relationship between your emotions and thought process about losing that unwanted fat. Let’s see how the entire process works. https://youtu.be/YpWItVMTW2U

Four Things That Stop You From Getting A Flat Belly

Hello everyone, hope all of you are doing good and are keeping healthy and happy.    We all know how hard it is to lose that stubborn belly fat. However, by doing certain simple things correctly, you can control and effectively reduce your belly fat. Let’s look at some mistakes which we inadvertantly commit which stop

Should You Use Supplements For Weight Loss

The basic formula or technique to lose weight is very simple. You need to burn more calories than you take in. However, some people may think of using some fat burners to support their journey of weight loss. But can these supplements really help the body burn more fat ? In this article, we’ll discuss

Easy hacks to lose belly fat

All of us want to be fit and not have that excess fat around the abdomen. Sometimes our busy schedules does not allow us to spend adequate time for work outs. Although exercising is of paramount importance for good health, there are some simple ways or hacks to lose weight or to maintain your ideal

How To Lose Belly Fat

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

Types of Belly Fat and How to Reduce it

Types of Belly Fat and How to Reduce it

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is