There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet.
When trying to lose weight you need more
- Fibre from complex carbs
- High quality protein
- Magnesium
- Carotenoids
- Vitamin D and C
- B complex vitamins
- Iron and calcium
- Probiotics
- Zinc and omega 3
Some basics
- Only calorie cutting is not the right way to lose weight
- But consuming the right calories to do it helps you lose weight in the right manner
- Pick food with highest nutrients to get maximum benefits out of it
Oats or oat meal
- Oats / oatmeal contains soluble fibre beta glucon
- Barley jau / ragi is a very good food item to be included in the diet
Leafy greens
- They’re rich in nutrients such as folate, iron, calcium and B vitamins
Lentils / beans / sprouts
- These are the best plant based protein, fibre, zinc and B complex vitamins
Red / orange color food
- Tomato, beetroot, orange, papaya, pumpkin, carrot
- These food play a very important role in reducing inflammation
Nuts and seeds
- Almonds, walnuts, flax seeds and chia seeds
- These are very good for magnesium, zinc, plant based omega 3, fibre and protein
Homemade fresh curd
- For calcium and probiotics which is beneficial for digestive health
- It also supports immune system functioning
- Apart from this, it also supports clear gut brain communication
Fresh seasonal fruits
- Fruits are the best source of all important nutrients for the body
Herbal Teas
- Herbal teas like turmeric, ginger, fennel and cinnamon are very good for health
Fenugreek seeds / methi dana
- Fenugreek and methi dana are a good source of essential nutrients in the body
Dark chocolate
- Gram for gram, cocoa is one of the highest food sources of anti oxidants
Eggs
- Rich in omega 3 fatty acids and B vitamins
- Eggs also contain vitamin D, zinc and biotin
- One egg has about 70 calories and 06 grams of protein
- Egg yolk contain lutein and zeaxanthin – the important antioxidants
Food you should include in the diet weekly
- Millets : consume as per season and your region
- Pseudo grains like quinoa, amaranth and buckwheat