Food You Should Eat Daily For Weight Loss

There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet.

When trying to lose weight you need more

  • Fibre from complex carbs
  • High quality protein
  • Magnesium
  • Carotenoids
  • Vitamin D and C
  • B complex vitamins
  • Iron and calcium
  • Probiotics
  • Zinc and omega 3

Some basics

  • Only calorie cutting is not the right way to lose weight
  • But consuming the right calories to do it helps you lose weight in the right manner
  • Pick food with highest nutrients to get maximum benefits out of it

Oats or oat meal

  • Oats / oatmeal contains soluble fibre beta glucon
  • Barley jau / ragi is a very good food item to be included in the diet

Leafy greens

  • They’re rich in nutrients such as folate, iron, calcium and B vitamins

Lentils / beans / sprouts

  • These are the best plant based protein, fibre, zinc and B complex vitamins

Red / orange color food

  • Tomato, beetroot, orange, papaya, pumpkin, carrot
  • These food play a very important role in reducing inflammation

Nuts and seeds

  • Almonds, walnuts, flax seeds and chia seeds
  • These are very good for magnesium, zinc, plant based omega 3, fibre and protein

Homemade fresh curd

  • For calcium and probiotics which is beneficial for digestive health
  • It also supports immune system functioning
  • Apart from this, it also supports clear gut brain communication

Fresh seasonal fruits

  • Fruits are the best source of all important nutrients for the body

Herbal Teas

  • Herbal teas like turmeric, ginger, fennel and cinnamon are very good for health

Fenugreek seeds / methi dana

  • Fenugreek and methi dana are a good source of essential nutrients in the body

Dark chocolate

  • Gram for gram, cocoa is one of the highest food sources of anti oxidants


  • Rich in omega 3 fatty acids and B vitamins
  • Eggs also contain vitamin D, zinc and biotin
  • One egg has about 70 calories and 06 grams of protein
  • Egg yolk contain lutein and zeaxanthin – the important antioxidants

Food you should include in the diet weekly

  • Millets : consume as per season and your region
  • Pseudo grains like quinoa, amaranth and buckwheat

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