January weight loss diet plan

With the advent of new year we look to maintain our health and try to achieve our weight loss goals. We gave the weight loss challenge for the month of January which is now followed by the weight loss diet plan for the month of January. https://youtu.be/M6ILYB8Xcpw Guidelines for January weight loss diet challenge Time

Food You Should Eat Daily For Weight Loss

There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet. When trying to

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

Pros And Cons Of Sattvic Diet

This article covers all there is about the sattvic diet. Is it good / bad for health. What all is included in this diet. What is sattvic diet ? Sattvic diet has it’s roots in ayurveda and it originated in India over 5000 years agoEssentially meant for yogis, to provide energy, calmness, happiness and mental

January Weight Loss Diet Plan

Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is

Winter Diet Plan To Boost Immunity

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The colder months can pose challenges for the elders when it comes to maintaining good health and immunity. Let us see what can you do to follow a nutrition dense vegetarian diet plan for 40 plus people. Also included are

What I Eat & Drink In A Day

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll  also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently

2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )

Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low

2 Week Diet Plan for Weight Loss

2 Week Diet Plan for Weight Loss

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,