Nowadays, eating desserts or any sweet dish is said to be avoided especially if you want to lose or maintain your weight.
The myth is eating anything sweet including desserts, cookies, biscuits, etc. is harmful to your body!
The fact is eating refined sugar or sweet dishes and desserts excessively is harmful!
With these “Healthy 3 ingredients Atta Jaggery Cookies”, you can continue rejoicing your love for cookies. Now, saying that I also want to eat, everything consumed in moderation is best!
These cookies are enriched with the goodness of whole wheat flour, jaggery, and coconut oil, all of which provide you healthy fats, essential vitamins and minerals, and a great dose of energy.
So, without going on any more guilt trips, you can simply enjoy these delicious and nutritious cookies.
HEALTH BENEFITS
- May encourage fat burning, hence aids in weight loss.
- May reduce hunger.
- May lower bad cholesterol levels and increase good cholesterol levels.
- Cleanses the whole body.
- Boosts immunity.
- Aids glucose control.
PREPARATION TIME: 5 minutes
COOKING TIME: 30-40 minutes
TOTAL TIME: 45-50 minutes
Serves: 12-15
Calories: 105 Kcal/ Serve
INGREDIENTS
| 1. | Whole Wheat Flour | 1 cup |
| 2. | Jaggery Powder | ½ cup |
| 3. | Cold Press Coconut Oil | ½ cup |
| 4. | Salt | Pinch |
| 5. | Baking Powder | ¼ tsp. |
DIRECTIONS
- Take a bowl, add jaggery powder, and cold press coconut oil into it and mix it well.
- In another bowl, add whole wheat flour, pink salt and baking powder by sieving.
- Now start combining all the ingredients in the bowl.
- And give it a very nice mix.
- Now start combining all the ingredients in the bowl.
- Divide the material into small portions and give it a shape, alike a cookie.
- Assemble all the uncooked cookies on a baking tray.
- Preheat the oven for 10 minutes.
- Bake it for 15-20 minutes at a temperature of 170-180◦ C.
- Keep a keen eye on the changing color of the cookies, because the time may vary from oven to oven.
- Your delicious “Atta Jaggery Cookies” are ready!
Note:
- Keep checking the color of the cookies after 15 minutes approximately.
NUTRITIONAL VALUE
Jaggery Powder is loaded with antioxidants and minerals like iron, selenium, and zinc. It is known to have the best plant-based iron.
Cold Press Coconut Oil is a great source of Vitamin E and is high in Medium-chain triglycerides.
| ENERGY | CHO | PROTEIN | FATS |
| 1600 Kcal | 150 g | 14 g | 109 g |
Calories: 105 Kcal/ Serve
Try these enchanting and nutritious easy to make “Atta Jaggery Cookies” for snacks and relish their taste and flavor.