Summer is here, and what better way to beat the heat than with a refreshing and healthy drink? With so many processed drinks available in the market that are loaded with preservatives and additives, it’s essential to choose healthy options that are not only good for your body but also taste great. In this article, we will discuss five healthy summer drinks that you should prefer over processed drinks. These drinks are high in antioxidants, and vitamin C, and are also great for weight loss. So, whether you’re lounging by the pool or having a picnic in the park, make sure to try these delicious and nutritious drinks to stay cool and hydrated this summer!
Here are my top favorite summer drinks that you should definitely try:
- Shikanji/ Desi Lemonade: Shikanji, also known as Nimbu Pani, is a popular drink in India that originated in North India. It is a refreshing drink made with fresh lemon juice, water, sugar, and spices like black salt, cumin powder, and mint leaves. The ingredients are mixed together and served over ice. Shikanji is a great source of Vitamin C and antioxidants, and it helps in digestion and boosts the immune system. It also acts as a natural coolant, which is perfect for the summer season.
- Kokum Sharbat: Kokum Sharbat is a refreshing summer drink that is popular in the western coastal region of India. It is made from the Kokum fruit, which is also known as Garcinia Indica. The fruit is soaked in water and sugar overnight, and the juice is extracted the next day. The juice is then mixed with water, salt, and roasted cumin powder. Kokum Sharbat is rich in antioxidants and has anti-inflammatory properties, which make it an excellent drink for digestion and weight loss. It also helps in reducing acidity and heat in the body.
- Bael Sharbat: Bael Sharbat is a popular drink in India that is made from the pulp of the Bael fruit, also known as the stone apple. The pulp is mixed with water, sugar, and spices like cardamom and cinnamon. Bael Sharbat is an excellent source of Vitamin C and helps in treating digestive disorders like constipation, diarrhea, and indigestion. It also helps in reducing blood cholesterol levels and is beneficial for the skin.
- Jaljeera/ Cumin Drink/ Jeera Spiced Lemonade: Jaljeera is a popular drink in India that is made from a blend of spices like cumin, ginger, mint, and coriander. The spices are roasted and ground into a fine powder, which is then mixed with water, lemon juice, and sugar. Jaljeera is a great source of antioxidants, and it helps in digestion, preventing dehydration, and improving metabolism. It also acts as a natural coolant and is perfect for the summer season.
- Aam Panna: Aam Panna is a refreshing drink that is popular in India, especially during the summer season. It is made from raw mangoes that are boiled and mashed, along with sugar and spices like black salt, cumin, and mint leaves. Aam Panna is an excellent source of Vitamin C and antioxidants, which help in boosting immunity and reduce inflammation. It also helps in preventing heatstroke and dehydration and is a great drink to beat the summer heat.
Do try these healthy and rejuvenating summer coolers, and enjoy the summers.