Introducing the Summer Smoothie: A Protein Powerhouse Without Oats, Sugar, or Gluten. This delectable high-protein breakfast delight is a game-changer, packed with approximately 25g of protein per serving. What’s more, it’s completely gluten-free and doesn’t rely on protein powder for its muscle-building properties.
But that’s not all! This refreshing smoothie is brimming with probiotics, fiber, and vitamin B12, offering a wealth of health benefits. It’s the ideal choice for those seeking weight loss and improved digestion, while its nutrient-rich composition ensures a filling and satisfying experience.
Crafted with a pseudo-grain that’s rich in protein, fiber, and antioxidants, this summer smoothie is a nutritional powerhouse. It’s perfect for busy mornings, providing a quick and easy way to kick-start your day on a highly nutritious note. Say goodbye to oats and sugar, and say hello to a delicious and nourishing smoothie that will leave you energized and ready to conquer the day!
Pre-Preparation Ingredient
| Raw Quinoa | 1/2 cup |
Directions
- To prepare quinoa, begin by washing, rinsing, and soaking it for a minimum of 40 minutes to 3 hours.
- In a pan, add three times the amount of water to the quinoa.
- Once the water starts boiling, drain the soaked quinoa and add it to the pan.
- Bring it to a boil again, then reduce the heat and cover the pan. Allow it to cook for 10-12 minutes. Once cooked, let the quinoa cool down.
- It can be used immediately or stored in the fridge for later use.
Ingredients for the Smoothie
| Cooked quinoa | 1 cup |
| Buttermilk/ Chaas | 300 ml |
| Basil seeds/Sabja | 1.5 tsp. |
| Cocoa powder | 1 tbsp. |
| Dates | 2-3 |
| Frozen banana | 1/2 |
| Peanut butter | 1 tbsp. |
| Water | To adjust consistency. |
Directions
- To make the breakfast smoothie, start by soaking basil seeds in water.
- Begin assembling the smoothie by adding a layer of buttermilk at the bottom of the blending jar.
- Next, add the cooked quinoa, frozen banana, and peanut butter.
- Remove the seeds from the dates and add them to the jar.
- Follow this by incorporating cocoa powder and the remaining buttermilk. Blend all the ingredients on high speed until a smooth consistency is achieved.
- Transfer the smoothie into a jar or glass.
- Add the soaked basil seeds and mix them well into the smoothie.
- For an extra touch, garnish with dark chocolate sprinkles.
- Enjoy this delicious smoothie as a nutritious breakfast option.
Points to Remember!
- This recipe offers a wonderful way to incorporate cooked or leftover whole grains into your meals, providing an equivalent to any whole meal. It serves as an excellent option to utilize those whole grains you may have on hand, ensuring they don’t go to waste. Whether you have cooked amaranth, buckwheat, or millets, feel free to use them in this recipe for a nutritious and satisfying smoothie.
- In addition to its versatility, this smoothie is rich in multiple nutrients, offering a well-rounded and wholesome beverage. It provides a combination of proteins, fibers, vitamins, and minerals, making it a nutritious choice for any time of the day.
- If you prefer to change things up, you can substitute the frozen banana with frozen mango, adding a tropical twist to the flavor profile. The sweetness and creaminess of the mango will blend perfectly with the other ingredients, creating a delightful taste experience.
- While there are no strict limitations, it is recommended to enjoy this smoothie up to twice a week. This allows for variation in your diet while still benefiting from the nutritional goodness it provides. So go ahead and indulge in this smoothie as a healthy and delicious addition to your weekly meal plan.
Do try this amazing high-protein summer smoothie.