Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14

When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.
Without having a complete meal, they still provide you with wholesome nutrition and appetize you.
This dinner smoothie is very easy to make in just a span of 5-10 minutes.

Health Benefits

  • Aids in weight loss.
  • Eases digestion and prevents constipation.
  • Helps in managing blood sugar levels.
  • Helps in lowering bad cholesterol levels and raising good cholesterol levels as well.
  • Strengthens the bones.

PREPARATION TIME: 5-10 minutes
CALORIES: 320 Kcal/serve


Quick oats3 tbsp.
Cow milk/ Plant milk250 ml
Soaked almonds6-8
Homemade granola3-4 tbsp.


  • First and foremost, soak the quick oats in water.
  • Now peel and chop the carrots and ginger.
  • In a pan, add the chopped carrot and ginger, along with some water.
  • Let it steam for a while with the lid on.
  • Once steamed/blanched, transfer it to a bowl.
  • Now in a blender jar, add half amount of the milk, blanched carrot and ginger, de seeded dates, soaked oats, and soaked almonds.
  • Blend all the ingredients well.
  • Add another half amount of the milk and blend again for a smooth consistency.
  • Transfer it to a serving glass.
  • Or transfer it to a bowl.
  • And top it off with some “Homemade granola”.

Nutritional Information

  • Quick oats are a powerhouse of nutrition as it is enriched with the goodness of fiber, protein, antioxidants, essential fats, and important vitamins and minerals.
  • Carrots are rich in essential vitamins and minerals especially vitamin A, biotin, potassium, and vitamin B6.
  • Milk is jam-packed with the goodness of calcium, protein, vitamin B12, potassium, magnesium, and phosphorus.
  • Dates are rich in antioxidants, protein, and vitamins and minerals including potassium, magnesium, copper, manganese, and selenium.
  • Almonds are rich in protein, healthy fats, calcium, magnesium, manganese, copper, Vitamin K, and zinc.

NOTE: You can slightly warm this smoothie in winters.

Nutritional Calculations

CaloriesCarbohydratesProtein Fat
320 Kcal44.8 g12.4 g11.7 g

Do try this tempting and healthy winter smoothie in just 15 minutes!

Leave a Reply

Your email address will not be published. Required fields are marked *