My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
My go-to dinner recipe is soup! In addition to being relatively simple to prepare, soup is also simple to consume. Since it is obviously quite light on the stomach, I prepare and eat it whenever I don't feel like having a regular full-blown meal.This soup is fully loaded with protein and fiber, and very less
Our favorite meals are those that are low in carbs but high in protein and fiber. They are not only good for weight loss, but they are also very healthy due to the adequate portions required for a meal. Here's another quick-to-prepare healthy meal that may be eaten for lunch or dinner. https://www.youtube.com/watch?v=uredl6c0rPM HEALTH BENEFITS
Continue reading ➞ Low Carb, High Protein Meal Prep For Dinner or Lunch to Lose Weight.
Today’s fit meal is a high-protein lunch or dinner recipe that is made up of protein-rich “Quinoa”. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body.This recipe is a summation of all the nutrients you need on a plate, as the meal
Continue reading ➞ High Protein lunch or dinner: Quinoa Chana Pulao; Fitmeal@15 Episode 17
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14
There are some food which are very healthy but should be avoided in dinner. These food although considered healthy are bad dinner food and result in disrupting the weight loss process. Healthy dinner is linked to good sleep, lower inflammation, bloating, greater resilience to stress, better digestion and stable blood sugar levels. Here are the
Here is a fully nutritious, easy to make dinner recipe that will soothe your body with it’s uplifting taste and nutrition. This recipe is low on carbs and very high on protein. It is ideal for everyone specially for those who are trying to lose weight. This dinner recipe is enriched with the goodness of
Wonder what a dietitian eats in real life ! Here’s a peek into my dinner meal plan and what I eat for dinner on a daily basis. You can find out how to make healthy Indian dinner on a dialy basis by doing some simple additions to your dinner plate. Since the very beginning of
Being a vegetarian, adding quality protein to your diet can be challenging. Mixing it with a low carb meal which provides maximum nutrients is a whole new game all together. In this recipe, we’ve explained how to cut down carbs and add more protein to your dinner meal. Everthing in this recipe is cooked in
Continue reading ➞ Healthy High Protein Low Carbs Dinner Recipe
When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to
When you’re trying to lose that extra weight, you have to be very particular about your dinner. Unplanned, unhealthy dinner will just not help your weight loss plan. That however doesn’t mean that you have to starve yourself with skimpy salad or soups. You can have healthy, filling and diet friendly dinner mostly using locally
Continue reading ➞ Healthy Dinner Options For Sustainable Weight Loss