Quinoa : The best low carb high protein grain for weight loss

This article is all about one of the world’s healthiest grain (or seed) called Quinoa. Quinoa is higher in nutrients than most of the other grains and is often referred to as a ‘Superfood’. Quinoa is gluten free, high in protein and one of the few plant foods that contains sufficient amounts of all nine

How and when to consume cinnamon for weight loss

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic ingredients and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon is known to contain Cinnamaldehyde, which is responsible for metabolism and other major health

One Day Detox Diet Plan

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

7 Healthy Snack Recipes

Hello everyone, hope all of you are keeping safe and healthy. I’ve got 7 healthy, easy to make and delicious snack recipes for all of you. With these super healthy snck recipes, you can now satisfy your hunger pangs in a jiffy. So here are the recipes for our healthy and delicious snacks https://youtu.be/lgRXnTS8OPo Oats