Vegetable tadka idli is a delicious and healthy variation of the traditional South Indian idli. This recipe combines the goodness of mixed vegetables with the flavourful tadka (tempering) of mustard seeds, cumin seeds, and curry leaves. The result is a delightful dish that is both nutritious and flavourful. The idlis are steamed, making them low in calories and easy to digest, making them a great option for a light breakfast or snack. This recipe is also perfect for those looking to add more vegetables to their diet. With its perfect blend of taste and nutrition, vegetable tadka idli is a must-try dish for all food lovers.
Ingredients
| Idli batter | 1 cup |
| Mixed vegetables (Carrots, beans, peas, etc.) | 1/2 cup |
| Onion | 1 |
| Green chilies | 1-2 |
| Mustard seeds | 1/2 tsp. |
| Cumin seeds | 1/2 tsp. |
| Asafoetida | Pinch |
| Curry leaves | Few |
| Oil | 1 tbsp. |
| Salt | To taste |
| Coriander leaves | For garnish |
Directions
- In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds. When they start to splutter, add asafoetida and curry leaves.
- Add finely chopped onion and green chillies. Saute until onions turn translucent.
- Add finely chopped mixed vegetables and salt to taste. Mix well and cook for 3-4 minutes until the vegetables are cooked through but still have a slight crunch.
- Take off the heat and let it cool down a bit.
- Add the cooked vegetable mixture to the idli batter and mix well.
- Grease the idli moulds with oil and pour the idli batter into the moulds.
- Steam the idlis for 10-12 minutes or until a toothpick inserted in the centre comes out clean.
- Take out the idlis from the moulds and garnish with finely chopped coriander leaves.
Nutritional Information
- Idli batter is a good source of carbohydrates, protein, and dietary fiber, and is low in fat and calories.
- Mixed vegetables are rich in essential vitamins and minerals like vitamin A, vitamin C, potassium, and fiber, making them a great addition to a healthy diet.
- Onion adds flavor to the dish while providing some essential nutrients such as vitamin C and dietary fiber.
- Green chilies are a rich source of vitamin C, vitamin A, and antioxidants that can help boost immunity.
- Mustard seeds and cumin seeds are rich in essential oils, antioxidants, and minerals that have anti-inflammatory properties and aid in digestion.
- Asafoetida (hing) is a digestive aid that helps prevent bloating and flatulence.
- Curry leaves are a good source of vitamin A, vitamin C, and antioxidants that help boost immunity and aid in digestion.
- Oil, when used in moderation, can provide some essential fatty acids and can help in the absorption of fat-soluble vitamins. However, excessive consumption of oil can lead to weight gain and other health problems.
Nutritional Calculations
| Calories | Carbohydrates | Protein | Fat |
| 129 Kcal | 23 gm | 4 gm | 5 gm |
Serving Size: 2