Healthy Pink Detox Smoothie Bowl

On a hectic or monotonous morning, colorful and delectable smoothie bowls are usually a fantastic idea to jump on while preparing breakfast!

The biggest advantage of smoothie bowls is that you don’t have to stick to any specific ingredients; you can change them up according to your preferences and mood, and they’ll still be delicious and nutritious.

This “Pink Detox Smoothie Bowl” is yet another delectable version with more nutrition and fewer ingredients.

HEALTH BENEFITS:

  1. May help fight inflammation.
  2. Aids in improving digestive health.
  3. May help support brain health.
  4. Aids in weight loss and management.
  5. May help improve heart health.
  6. Lower the risk of diabetes.

PREPARATION TIME: 10 minutes

COOKING TIME: 0 minutes

TOTAL TIME: 10 minutes

Serves: 1-2

Calories: 170 Kcal/serve

INGREDIENTS

1.Raw/Steamed Beetroot½ cup
2.Chopped Plum½ cup
3.Homemade Soy Milk/ Any plant milk1 cup
4.Jaggery Powder1.5 tsp.
5.Chia seeds1 tsp.
6.Granola6-7 tbsp.

DIRECTIONS

  1. In a blender jar, add all the ingredients including beetroot, plum, plant milk, and jaggery powder.
  2. Blend that well.
  3. For assembling, add a layer of NOLA granola/homemade granola to the bottom of a bowl.
  4. Now pour the smoothie into a bowl.
  5. And again top it off with NOLA granola/homemade granola and chia seeds.
  6. And your “Pink Detox Smoothie Bowl” is ready to be consumed.

NUTRITIONAL VALUE

Beetroot is not only high in fiber but also promotes good bacteria in the gut. It is also a fine source of folate and potassium.

Plums, being a good source of fiber definitely, also includes a good amount of calcium, magnesium, phosphorus, potassium, Vitamin C, K, A, and folate.

Soy milk has high potassium content and can be supplemented with vitamins A, B-12, and D. Calcium, the most prevalent mineral in your body, is abundant in soy milk. It contains similar protein content when compared to cow’s milk, and is even lower in calories.

Granola is a decent source of healthy fats that contains no cholesterol and even produces selenium, fiber, copper, and manganese.

Jaggery filters the blood and cleanses the respiratory tract, the lungs, and also the digestive tract.

Chia seeds are not only a worthy source of protein but omega-3 fatty acids and fiber as well. It is also packed with essential vitamins, minerals, and antioxidants.

ENERGYCHOPROTEINFATS
340 Kcal50 g12 g14 g

Calories: 170 Kcal/serve

Don’t miss out on this scrumptious smoothie bowl for breakfast.

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