High Protein Breakfast Recipes

Breakfast is the most important meal of the day. You break your overnight fast and rejuvenate your body and mind. After an overnight fast our body needs good nutritious breakfast to keep going. These recipes are simple and yet extremely nutritious.

Moong dal dosa / cheela

Ingredients

  • Moong dal
  • Semolina / sooji
  • Roasted cumin powder
  • Salt, black pepper powder
  • Coriander powder

Instructions

  • Blend the ingredients and mix well
  • Your moong dal dosa batter is now ready
  • On atava / pan, add little oil and spread the dosa batter evenly
  • Cook the dosa from both sides
  • Your moong dal dosa / cheela is ready

Biotin breakfast smoothie

Ingredients

  • Oats
  • Dates
  • Flax seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Cocoa powder and some water

Instructions

  • Mix all the ingredients well
  • Keep them soaked for a minimum of 2-3 hours or overnight
  • Blend all the ingredients
  • Your biotin rich smoothie is now ready
  • You can top it with some seeds of your choice

Tasty crunchy oats

Ingredients

  • Quick oats
  • Seeds and berries as per choice
  • Peanut butter
  • Cold pressed coconut oil
  • Jaggery powder

Instructions

  • Dry roast the quick oats in a pan on low flame
  • Add seeds and berries mix to the pan and dry roast them as well
  • In a bowl, add peanut butter, cold pressed coconut oil and jaggery powder
  • Mix well
  • Now mix the bowl mixture with dry  roasted oats and seeds and berries mix
  • Add chopped dried coconut  to it
  • After mixing the wet and dry ingredients, you can either microwave for 30-45 seconds or bake for 3-4 minutes at 160 degrees
  • This way the moisture is absorbed by the oats and they retain the crunch
  • Add any seasonal fruit of your choice after the temperature has adequately cooled

High fibre and protein breakfast bowl

Ingredients

  • Low fat curd
  • Chia seeds
  • Jaggery powder
  • Peanut butter
  • Quinoa
  • Chopped mango
  • Some roasted quick oats

Instructions

  • In a bowl, add low fat curd and chia seeds
  • Then add jaggery powder, peanut butter and mix well
  • Wait for 15 minutes to allow chia seeds to absorb liquid
  • Soak the quinoa for 30  minutes to an hour
  • Boil the quinoa in water with a ratio of 1 : 3 (1 part quinoa and 3 parts water)
  • Cook on lower heat for 15-18 minutes
  • Now add the cooked quinoa to the bowl
  • Add the chopped mango and some roasted quick oats
  • Garnish the bowl with mixed seeds of your choice
  • Your high fibre and protein bowl is now ready

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