Phool Makhana Dates Ladoo

Makhana ladoo is a fast and nutritious ladoo dish prepared with Phool makhana, almonds, and jaggery. Phool makhana is high in protein, carbs, and other nutrients, making it ideal for developing children.
This dish is dairy-free, gluten-free, and sugar-free. Instead of sugar, I choose to use jaggery powder. Ultimately this is a delicious, tempting, and nutritious recipe to try.

HEALTH BENEFITS

1. Supports bone health.
2. It Helps reduces blood pressure.
3. Helps decrease cholesterol levels.
4. It Helps Reduces inflammation.
5. May improve heart health.
6. Aids in weight loss.

PREPARATION TIME: 5 minutes
COOKING TIME: 5-10 minutes
TOTAL TIME: 15-20 minutes
SERVES: 14-16
CALORIES: 100 Kcal/serve

INGREDIENTS

1.	Phool Makhana	2 cups
2.	Quick Oats	1/2 cup
3.	Almonds	1/3 cup
4.	100% Peanut Butter	1/3 cup
5.	Soft Dates	1 cup
6.	Desiccated Coconut	1/4 cup

DIRECTIONS

1. In a pan, dry roast the Phool Makhana.
2. In another pan, dry roast the quick oats.
3. Then dry roast the almonds as well.
4. Now in a grinder, add dry roasted Makhana, almonds, and quick oats, and blend well.
5. Now add peanut butter and soft dates, and desiccated coconut and grind well.
6. Transfer it to a bowl.
7. Start making Laddoos from the prepared mixture.
8. And your tempting and nutritious “Phool Makhana Dates Laddoos” are ready to eat.

NUTRITIONAL VALUE

KEY NUTRIENTS

Phool Makhana	Quick Oats	Almonds	Dates	Peanut Butter	Desiccated Coconut
Protein Fiber Magnesium Iron Phosphorus Calcium Antioxidants	Fiber Protein Manganese Phosphorus Magnesium Copper Iron Zinc Folate Vitamin B1	Vitamin Iron Magnesium Calcium Phosphorus Potassium Zinc Copper Manganese Selenium Folate	Copper Selenium Magnesium Manganese Iron	Healthy fats Protein Vitamin B6 Magnesium Potassium Zinc	Healthy fats Fiber Selenium Manganese Copper

NUTRITIONAL CALCULATIONS

ENERGY(g)	CARBOHYDRATES(g)	PROTEIN(g)	FATS(g)
1600 Kcal	208 g	48 g	75 g

CALORIES: 100 Kcal/serve
Count on these mouthwatering laddoos for ready-to-eat snacks!