As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism.
If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight loss/ healthy lifestyle. Those factors are eating right on right time in right portions, exercising, managing stress levels, and maintaining hormonal balance.
Morning Drink for the month of July 2022
- First 15 Days :- Soak 1/2 tsp Methi Dana in Water overnight, Drink water in morning & Chew seeds
- Next 15 Days :- Soak 1/4 tsp Jeera seeds in Water Overnight, Drink water next morning & if possible chew seeds.
Diet Plan for 1st Week of July.
| Days | Breakfast | Lunch | Dinner |
| Monday | Besan cheela, tomato chutney and veggies. | Ragi roti and dal with veggies and curd. | Grilled paneer and veggies. |
| Tuesday | Oats jamun smoothie. | Chana dal, sabzi, and roti. | Quinoa khichdi. |
| Wednesday (Detox) | Seasonal fruit serving. | Mix veg salad. | Vegetable stew. |
| Thursday | Moong dal veg omelette. | Little millet/ Amaranth mix veg salad with lemon dressing. | Paneer/ tofu vegetable roll and side veggies. |
| Friday | Sabudana khichdi, veggies, and peanuts. | Mix veg boiled kala chana salad and lemon dressing. | Pumpkin sabzi, roti, and side veggies. |
| Saturday | Ragi cheela, and peanut chutney. | Rajma with quinoa salad. | Soy gravy with veggies and roti. |
| Sunday | Stuffed parantha and veggies. | Love meal. | Moong dal khichdi. |
Diet Plan for 2nd Week of July.
| Days | Breakfast | Lunch | Dinner |
| Monday | Multigrain cheela (Besan, oats) with egg/paneer stuffing. | Paneer vegetable dalia pulao. | Quinoa vegetable soup. |
| Tuesday | 1/2 cup poha, peanuts, and veggies. | Dried peas/lobia with steamed veggies and roti. | Grilled tofu with veggies. |
| Wednesday | 1.5 cup fruits (Jamun and plums). | Mix veg salad. | Tomato rasam soup with veggies. |
| Thursday | Mango oats smoothie. | Dal with roti, salad, and curd. | Ragi roti/cheela, veggies and paneer bhurji. |
| Friday | Chana dal omelette/ pancakes. | Lauki chana dal with roti and veggies. | High protein lentil and vegetable soup. |
| Saturday | Ragi high protein smoothie. | Chole with quinoa/ amaranth, and salad. | Multigrain mix veg khichdi. |
| Sunday | Missi roti/ parantha (besan and whole wheat) | Love meal | Moong dal khichdi |
BONUS!
- Food items like oats, pseudo grains, millets, legumes and seeds are high in prebiotics.
- Add besan and corn to your diet to avoid bloating due to water retention.
- Try to consume post lunch drink herbal tea.
- Include bhuna chana with gur, roasted peanuts, bhutta and corn chat as evening snacks.
- For evening drinks: Have ajwain, turmeric tea and besan Haldi milk.
- Apart from eating healthy, exercise on a regular basis.
- Stay hydrated to boost metabolism.
- Stress and lack of sleep can also prevent you from achieving desired weight loss goals.
Try this “July Weight Loss Diet Plan” and see how it works out for you!