Easy to make breakfasts are the best ones. This 2-minute easy to make breakfast is best when I am running late on time. Made with the goodness of seasonal fruits, it is enriched with the goodness of essential micronutrients and is therefore a power booster for morning.
HEALTH BENEFITS
- Boosts the immune system.
- Aids in weight loss and management.
- Aids digestion and eases constipation.
- Enhances skin health.
- Helps in managing blood sugar levels.
- Helps in lowering cholesterol levels.
INGREDIENTS
| Peach | 1 |
| Ripe mango | 1/4 cup |
| Honey | 1.5 tsp. |
| Almonds | 5-6 |
| Coconut | Handful |
| Granola | Some |
| Chilled water | 80-100 ml |
| Ice cubes | As required |
DIRECTIONS
- In a blender, add almonds, and coconut.
- Blend well, Voila! Your homemade plant milk is ready!
- Don’t strain it, as the fiber will increase the nutritional content of the bowl.
- Add chopped peach, mangoes, and honey.
- Add some ice cubes and blend again.
- In a bowl, add granola at the bottom.
- Add blended mixture on top.
- Finish it off with some more granola and chopped peaches/mango.
NUTRITIONAL INFORMATION
- Peaches are good source of vitamin C, E and K.
- Mangoes are enriched with the goodness of vitamin A, C, K, potassium, beta-carotene, folate, choline, and magnesium.
- Honey is jam-packed with the goodness of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
- Almonds are rich in protein, fiber, vitamin E, calcium, copper, magnesium, and riboflavin.
- Coconut is a great source copper, iron, and selenium.
- Granola is a rich source of iron, vitamin D, folate, and zinc.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 267 Kcal | 37 gm | 7.25 gm | 11.55 gm |
Enjoy this incredibly yummy and nutritious bowl to kickstart your day!