2 Minute Breakfast Bowl Recipe Without Sugar or Milk.

Easy to make breakfasts are the best ones. This 2-minute easy to make breakfast is best when I am running late on time. Made with the goodness of seasonal fruits, it is enriched with the goodness of essential micronutrients and is therefore a power booster for morning.

HEALTH BENEFITS

  • Boosts the immune system.
  • Aids in weight loss and management.
  • Aids digestion and eases constipation.
  • Enhances skin health.
  • Helps in managing blood sugar levels.
  • Helps in lowering cholesterol levels.

INGREDIENTS

Peach1
Ripe mango1/4 cup
Honey1.5 tsp.
Almonds5-6
CoconutHandful
GranolaSome
Chilled water80-100 ml
Ice cubesAs required

DIRECTIONS

  • In a blender, add almonds, and coconut.
  • Blend well, Voila! Your homemade plant milk is ready!
  • Don’t strain it, as the fiber will increase the nutritional content of the bowl.
  • Add chopped peach, mangoes, and honey.
  • Add some ice cubes and blend again.
  • In a bowl, add granola at the bottom.
  • Add blended mixture on top.
  • Finish it off with some more granola and chopped peaches/mango.

NUTRITIONAL INFORMATION

  • Peaches are good source of vitamin C, E and K.
  • Mangoes are enriched with the goodness of vitamin A, C, K, potassium, beta-carotene, folate, choline, and magnesium.
  • Honey is jam-packed with the goodness of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc.
  • Almonds are rich in protein, fiber, vitamin E, calcium, copper, magnesium, and riboflavin.
  • Coconut is a great source copper, iron, and selenium.
  • Granola is a rich source of iron, vitamin D, folate, and zinc.

NUTRITIONAL CALCULATIONS

CALORIESCARBOHYDRATESPROTEINFAT
267 Kcal37 gm7.25 gm11.55 gm

Enjoy this incredibly yummy and nutritious bowl to kickstart your day!

Leave a Reply

Your email address will not be published.